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Weight loss :30 advice to lose weight






Weight loss :30 advice to lose weight




We will offer you exclusive and proven ways to lose weight in the shortest period of time without stress


30 advice to lose weight


1: Drink water when you feel hungry between meals, it would prevent indulge in gorging on food add to the body of calories unnecessary.


2: Do not neglect breakfast, they make a person less of starvation in the following meals.


3: start eating green authorities at the beginning of lunch and dinner, it fills the stomach and accelerate satiety and reduce food intake.


4: Replace the milk and full-fat dairy products, low-fat ones give fewer calories.


5: stop eating once you feel full.


6: Replace white bread rapid absorption brown bread slow absorption.


7: Do not use table sugar in desalination drinks, such as: coffee, tea and chocolate, or work on the use of alternatives to desalination.


8: beware of soft drinks that contain a high amount of sugar per Valaboh food where there is the equivalent of 10 teaspoons of sugar, which gives excess calories.


9: Adoption of whole foods as much as possible, and stay away from refined foods (refinery), which lacks many of the nutrients as a result of transactions emergency and non-emergency spill.


10: the abandonment of fried foods in favor of foods boiled, or grilled.


11: use of spices perfume the food on behalf of the sauces (mayonnaise, ketchup, etc.)


12: stay away from canned or packaged foods.


13: Do not eat the food in front of the TV, because this behavior is often paid to larger quantities of eating unconsciously.


14: chewing food thoroughly before swallowing, Valthor in eating and drinking leads to gorging on more food because the satiety center in the brain needs some time to be informed of messages required by the digestive system.


15: beware of Aelchoraba because each contains fatty materials (butter, whipped cream, oil), does not help in the success of weight reduction program.


16: eating chicken without skin, because the latter contains a lot of fatty substances.


17: Do not exaggerate in salt sprinkled on food, increase in salt consumption contributes to fluid retention in the body and thus to increase the weight.


18: If you feel hungry between meals can chew celery or drinking green tea help in understanding the burning of calories.
19: The health food in restaurants.


20: Do not fill the kitchen cabinets cuisine. Especially nuts and sweets, biscuits, chocolate, etc., so as to cut off the temptations and the prospect eat between meals.


21: do household chores that will away the owner thinking about eating, and thus have an incentive to lose weight.


22: Replace meat with fish because it contains less calories.


23: preference for eating piece of fruit instead of juice, because it is richer in vitamins and poorest in calories


24: Shopping food needs intelligently without exaggerations, preferably Reviewed list of procurement, in order to avoid buying food than needed.


25: Go to the market and stomach filled, this reduces to surrender to the temptation and tendency unnecessary.


26: Do not rush to reduce weight, because this method will make the recovery of kilograms lost faster than lightning.


27: daily walk for at least half an hour, because it helps in weight loss and raises the morale of the person of perseverance to program loss weight.


28: use the stairs instead of the elevator kilometers allowed so, it would be appointed to burn the number of calories.


29: Do not use the car for short distances.


30: dispensing the remote control in the ignition or the television to change stations.





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