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Weight loss : Weight loss of 3-7 kg in one week


        



 
Weight loss : Weight loss of 3-7 kg in one week




Weight loss of 3-7 kg in one week


How to lose weight in a short time possible

The first day:


1 - eating a lot of fruits as you wish whatsoever (except bananas and mango) and a lot of fat-burning soup.


2 - There is nothing wrong with eating canned fruit juice or fresh unsweetened (without sugar).


3 - Eat sugar-free tea and juice and plenty of water.


Second day:


1 - eating a lot of vegetables Watt and a lot of fat-burning soup.


2 - at dinner eating potato (Yamani islands) and one cooked with butter and fat-burning soup


3 - Eat vegetables as you wish, whether fresh or canned and prefer fresh (without the addition of any kind of spices, sauces and fat).


4 - eating green vegetables such as lettuce or watercress.


5 - Stay away from eating all types of grain - wheat _ different kinds of beans _ nuts


Third day:


Eating whatever you want of vegetables and fruits (except bananas and mango and cantaloupe melon Assorted) and more than fat burning soup cooked potato does not address this today.
Note:


If you followed the previous instructions above during the first three days, without amendment or deceive yourself will have lost 3-5 kg ​​of weight.


Fourth day:


Eat a lot of fat-burning soup with 4 grains of bananas to get potassium, as well as from 5-6 glasses of milk (skim) for calcium. Drink plenty of water and add to it a lot of bran powder to make the processes of digestion and intestinal normal output.


Fifth day:


Eat a lot of fat-burning soup with veal (or poached fish - or chicken after removing the skin after boiling) and eating tomatoes can take 280 - 560 grams of beef and a large pot of tomatoes or 6 fresh tomatoes.


Sixth day:


Be sure to eat 6_8 cups of water to wash the internal organs of the body. Eat a lot of fat-burning soup and veal (bovine small) and a lot of vegetables after today except potatoes as you can take 2-3 pieces of meat beef steak if you want any kind of green vegetables or fiber. 

I remember that the fat-burning soup is the basis for these diets to eat it a lot.


Seventh day:


Eat a lot of fat-burning soup with an unlimited amount of brown rice, fruits (except bananas, mango and cantaloupe melon Assorted) and vegetables until completely saturated.


After the end of the seventh day If you followed the previous instructions completely will have lost 5-7 kg and if you lose more than 7 kilometers stop this diet for just two days before returning a second time to follow the diet from the first day.


Where everyone composition to his body vary from one individual to another, this diet will affect each person differently from the other. 

But in general, this diet guaranteed that after only 3 days you have more energy than what it was before the start (if it does not fool yourself and eat is required) as well as the process of digestion mechanism will change after a few days of this diet.

 That this method of diets based on the seven days can be followed repeatedly and from time to time by a desire to really clean the organs of the body of harmful components of these devices to give you a sense of comfort and make your body pure and you feel more alive. 

Can follow this diet at the time it deems appropriate to you and you will feel the difference.


CAUTION:


Formally prohibited by these diets eat white bread .. Soft drinks .. And drinks for diet and non-use of fats of all kinds, but what has been specified, sweets and nuts of all kinds and can be taken any medication and prescribed by your doctor before or during you follow these diets are safe and can be a lot of drinking water especially in the morning before breakfast (two cups water Basic is cooler).


Ingredients for fat burning soup:


6 beads large or medium of any kind of onion. 2 love green pepper (turkey).

 One pack of tomato juice or equivalent crushed tomatoes, his great love of cabbage, a package of vegetables, celery (equivalent to 380 grams)


How to prepare soup fat burning:


Ingredients mode after cutting with water in a large pot covered and put on the fire for 45 minutes (you can add a pinch of salt) and then placed fat burning soup in the refrigerator.


And where the fat-burning soup is the basis of these diets can be eaten at any time and in any quantity with no excessive Almaid in eating soup and whenever dealt with him over the lack of more weight.

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