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Weight loss :25 way to lose weight without diet

Weight loss :25 way to lose weight without diet

25 way to lose weight without diet

let's show the best 25 way to lose weight without diet

Here are the details:

1 - When you feel hungry between meals, eat some fruit

2 - When you feel hungry between meals, chew celery burn it to a lot of calories, or eat some fresh fruit.

3 - Be sure to eat three meals a day at the same time, do not skip breakfast because they increase the rate of burning calories.

4 - tried to stand while talking on the phone or watching TV, and the control device without the use of a remote control device makes a lot of movement.

5 - Use the stairs instead of the elevator whenever you can.

6 - farthest from your mind the idea that smoking reduces the weight if you are smoker quit smoking immediately and March Sports light and you will notice the difference in the posture and skin.

7 - Do not use sugar, or replace the sugar factory sugar fruit.

8 - Use milk substitutes and low-fat cheese.

9 - If you're someone who love chocolate or cocoa drink buy the kind that does not contain sugar or additional materials.

10 - Beware of canned foods because they contain a lot of calories, and sodium used in the process of keeping these foods hamper the process of digestion, causing obesity.

11 - do not address the pasta or rice only once every two weeks and preferably replaced with type made ​​from brown land.

12 - back on eating brown bread, and chose the type containing the bran, which helps in the digestion process.

13 - drink 6 to 10 glasses Of water a day

14 - Do not eat only natural nuts Unsalted

15 - Use olive oil cold pressed it does not cause cholesterol.

16 - Wait at least three hours when moving from another meal.

17 - do not do a lot of salt because it stores the fluids in the body.

18 - drink 6 to 10 glasses of water a day are washed the body of,
Toxins and fat.

19 - Do not eat chicken skin is a store of fat and hormones.

20 - Do not eat the lemon with proteins it neutralizes the enzyme pepsin is responsible for the digestion of protein.

21 - Do not eat late at night in order to allow the stomach to digest food efficiently.

22 - Substituted Palmchaoui fries and boiled.

23 - Start always with green authorities.

24 - Beware of soups that contain cream.

25 - Do not eat gum, even without sugar.