Main menu

Pages

Weight loss : 17 way to loss weight

                 

      



                           
Weight loss : 17 way to loss weight




We offer you, dear Azan, tips on a gold plate to remove fat


17 way to loss weight 



1 - morning coffee:


  for morning coffee .. Use skimmed milk instead of skim (apply it daily for years makes you lose 1.8 kg of excess weight)

2 - mayonnaise sandwich:


 If you like  mayonnaise sandwich and authorities skimmed Use mayonnaise instead of full-fat (apply it daily for years makes you lose 900 grams of extra weight)

3 - food preparation: 


Use pots is adhesive to prepare food, and Stop frying foods in oil in the traditional way, buy a bottle of spray light oil and contented himself with a few workshops from him and my heart eating quickly (apply it daily for years makes you lose 1.35 kg of excess weight)

4 - laughter: 


Make sure to laugh a quarter of an hour a day (applying this every day for a year makes you lose 1.8 kg of excess weight)

5 - cereals:


 a commitment to share cereal allowable and non-Beat (apply it daily for years makes you lose 4 kg of excess weight)


6 - chicken:


 Anzei skin chicken before cooking, not after (the application that day for a year makes you lose 1.5 kg of excess weight)

7 - Sitting at the table:


 Try You are what you eat anything but Ante on the dining table, Halhi claimed reduces of Elly almashi eating (apply it daily for years makes you lose 4.5 kg of excess weight)


8 - Chocolate: 


If you are of the kind who like cocoa and you eat daily, Cut down the size of the cocoa bean eaters small allowance medium (apply it daily for years makes you lose 7 kg of excess weight)

9 - Dance:


 Dance daily for half an hour (the application that day for a year makes you lose 2.25 kg of excess weight)

10 - Milk:


 Use average fat milk instead of whole milk (apply it daily for years makes you lose 1.8 kg of excess weight)

11 - Nuts:


 If you are the kind who like eating butter with bread or anything, use almond butter or pistachios Bdalha (apply it daily for years makes you lose 1.8 kg of excess weight)

12 - Fruit:


 instead of what you eat fruit or cake Apple Bay, for example, fruit eaters with Rob (apply it daily for years makes you lose 1.8 kg of excess weight)

13 - cheese:


 Use strong flavored cheese instead of flavored drinks (apply it daily for years makes you lose 2.25 kg of excess weight)

14 - Eggs:


 If you like eat eggs, oil supplies already avoiding, either boiled Tacklinha or Tkulainha Balmi (apply it daily for years makes you lose 14 kilograms of excess weight)


15 - colors:

 Use occlusal and utensils with dark colors such as black or navy they clog appetite (apply it daily for years makes you lose 14 kilograms of excess weight)

16 - Sugar:


 drink tea and coffee without sugar (apply it daily for years makes you lose 1.8 kg of excess weight)

17 - home meals:


 When we cook at home is Wang Dmente eat healthy, Hrgueta prices and Ante cook (apply it daily for years makes you lose 7 kg of excess weight)









reactions

Comments