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Weight loss : Different non-traditional ways to get rid of obesity

Weight loss : Different non-traditional ways to get rid of obesity

Different non-traditional ways to get rid of obesity

ways to get rid of obesity

Have you noticed that "some people" not Asmonon whatever they ate and no matter how their laziness and lack of movement!?

 Did you notice that obese people always stand at a certain weight and a fixed number Asmonon beyond whatever
Will also noted that all of the work "Rigama" quickly returns to the previous weight and then settle him!?

All these cases confirm the presence of a certain number, and a special index, and weight of a preferred body bounces him and settles it

Although there are many factors that determine Everyone Private (index) but the fundamental and decisive factor is what is known as metabolic rate ...

And metabolism (Metabolism) word launches the process of dismantling the chemicals in food to extract the energy needed by the body ..

And low metabolic rate means a lower rate of burning calories derived from food storage and thus remaining Kahom (a problem suffered by obese people in general)!!

The high rate of metabolism means is increased burning of calories derived from food and thus the lack of surplus can be stored in the body (which is why some people do not fattening whatever ate)!!

Since you experimented with various types of diet and deprivation, it is time to think in a different way (to get rid of obesity) depends on the activation process your metabolism and reduce weight index, which relaxes your body has .. And there are many ways to raise the metallization process

The first way 

Breakfast well in terms of quantity and quality
It is proven that not eating breakfast freak hunger center in the brain into thinking that you are in a state "famine" be reduced metabolic rate (which is what makes you feel weak) as intentionally to store most of what be taken up later for use in times of emergency .. 

But while the opposite will happen and dealing with a good breakfast feels reassured and spent most of the food as energy storage during the day without any of them (which is what makes you feel active) and deal with any meal next with the same effectiveness and level ..

The second method

They take into account periods of high and low metallization process during the day ...

Eating a good breakfast is not only useful in reassuring the hunger center of the brain (and get it out of the case to prepare for famine assumed), but also because our bodies are at the beginning of the day are more willing to burn the most calories (so as to allow use and benefit from the end of the day) ..

But while solves evening decreases the rate of metabolism where there is a day left enough for use and thus baptizing the body to store the surplus (which is an evidence of wrong eating fatty meals at night)!


The third way

They eat foods and drinks that raise the rate of metabolism actually ...

This advice requires you to monitor developments and medical advice on this subject; There is news confirms the role of coffee, green tea, and chilli centuries, increase the proportion of metabolism, burn calories ..

Has proved a study published in the journal Physiology & Behavior that coffee drinkers have a higher rate of metabolism by 16% more than others .. Also proved that green tea speeds of bowel movement and disposal of food before its absorption (to the last drop) ..

The chilli centuries believed to be responsible for agility "Indians" they raise the rate of burning calories equivalent to walking for a distance of 80 minutes a day ...

The fourth and final

They reduce sugars and starches compared to proteins and fats; Valnchoaat and fast combustion and sugars as well as burn the body before the other (while only baptized to store fat and proteins ) .. 

There are many studies demonstrated that the metabolism associated with eating protein and fat metabolism associated with weakness to eat carbohydrates and sugars and those who focus on their food proteins and healthy fats have a higher rate of metabolism after 10 weeks of the application of the idea!!

In the end :

Note that I did not talk at all about any diet or deprivation of food .. Valrigam by nature a temporary situation and the limited success (before returning to the weight at which relaxes your body) .. As these tips Fbmthabh long-term health program lets you enjoy the food and the works during the month to draw a new index weight and low stands at which your body forever!!