Main menu


Weight loss :A diet for cholesterol patients

Weight loss :A diet for cholesterol patients

A diet for cholesterol patients

what is the diet for cholesterol patients ??

High cholesterol is one of the most common diseases during the current period due to many reasons.

Among these reasons, dependence in eating fast food that is saturated with a high percentage of fats that pose a threat to human health and cause high cholesterol in the blood, which makes the affected person unable to practice his life normally given that it is the disease that opens the door to disease. 

The other dangerous ones include heart disease, and it is known that cholesterol is a fatty substance that the liver secretes to form cell membranes in addition to that it helps in the formation of some types of hormones, and in this article we will present to you the foods that cholesterol patients should eat and the others that are advised to stay away from them in addition To a diet beneficial to their health, it helps to reduce high cholesterol in the blood.

Advice for cholesterol patients

There are a number of tips that cholesterol patients must follow in order to get rid of this dangerous disease and return to practicing life normally. One of the most important ways to treat this disease is to take medical treatments that are decided by the specialist doctor according to each case, and the other way is to eat healthy foods and foods that raise cholesterol.

 The good and the bad are also reduced at a certain rate. Eating healthy food does not mean that we overdo it and eat irregularly.

 It is necessary to eat healthy food in specific proportions and avoid harmful foods. Among these good foods are oats, as it contains a large insult of fibers that are related to the components of bile and prevent its absorption, which Helps reduce harmful cholesterol in the blood, in addition to eating nuts, it helps to control blood cholesterol, such as almonds, nuts and other foods rich in fiber and other phytonutrients.

Regular oils should be replaced with olive oil, as it is rich in monounsaturated fats, as well as grapes that contain some compounds that help reduce the percentage of fats and stimulate the production of the enzyme necessary to regulate the proportion of fats in the blood, in addition to eating garlic and oily fish, and you should avoid eating liver, especially goose liver. 

Because it contains a very high percentage of cholesterol and processed meats such as burgers, sausages, and sausage, in addition to avoiding the ice cream, only one bowl exceeds the cholesterol in a slice of burger, so you must be careful while eating, and the following is a healthy diet for cholesterol patients to maintain their health.

A healthy diet for cholesterol patients

We brought you the best healthy diet that can be relied upon during the treatment of high cholesterol, which has proven effective and efficient for many patients, as it is one of the best diets that can be relied upon as mixing healthy foods together to reduce cholesterol in the blood helps in treating the disease in a period A short period of time, and we will start with breakfast that contains many important nutrients, so you can rely on useful fruits as part of your breakfast meal, such as apples, grapefruit, carrots or watermelon, as all of these fruits help reduce the level of clitrole in the blood and can be diversified daily.

This is in addition to eating wholegrain pancakes, which often have a very small percentage of non-animal fats added to them, and oats can be added to breakfast with a little skimmed milk or substituted for strawberries or mango oats, and care must be taken to consume natural juices. Prepared at home for any of the above mentioned fruits, provided that they are not sweetened. As for lunch:

It is preferable to start with soup, especially the soup of non-fatty vegetables, and be careful to put zucchini, onions, carrots, garlic, beans and lentils, as all of these ingredients reduce the high cholesterol in the blood.

It is also possible for a patient with high cholesterol to eat whole-wheat bread with peanut butter in addition to a vegetable salad that contains a large percentage of natural fibers with the addition of a fruit from the permitted fruit or eating it as an unsweetened juice, and for dinner it is recommended to eat a cup of yogurt with a handful From lettuce, half a loaf of old bread and one of the permitted fruits, this diet will help reduce the harmful cholesterol in the body within two weeks.