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Weight loss :A healthy vegetarian diet for losing weight and enjoying food

                                                           

Weight loss :A healthy vegetarian diet for losing weight and enjoying food



    

A healthy vegetarian diet for losing weight and enjoying food

The idea of following a vegetarian diet may be a little more difficult than following a regular diet, but there is no doubt that it is beneficial and healthy for the body and for weight loss as well. So, following a vegetarian diet does not mean that you do not need a specific diet for this food, because just a vegetarian diet may be a reason for eating a lot of carbohydrates, for example, and thus weight gain. Therefore, it is important to know the benefits and harms of vegetarian diet, and how to follow it.


What is the vegetarian diet?


It is a diet in which the body relies on deriving what it needs from proteins, vitamins and all the nutrients it needs from vegetables, fruits and legumes, away from meat, poultry and fish. The types of vegetarian diet vary, some do not eat dairy products and eggs, and some may only eat fish, and so on.


Types of vegetarian diet


Followers of vegetarian diets agree not to eat meat, but they differ in some other food ingredients. This is the most popular type of vegetarian diet ...

  • A vegetarian diet includes dairy and eggs:
  • A vegetarian diet that includes dairy:
 Diet that includes fish: This diet allows eating fish, eggs and sometimes dairy products, but it prevents meat and poultry.
  •  Vegetarian diet:
This diet provides any animal products. This includes meat, chicken, fish, dairy products, and eggs.

  • Flexible vegetarian diet:

In this system, it may be allowed to eat meat of all kinds, but in limited quantities and on specific occasions.

 In this diet, people eat all kinds of dairy Products and eggs as well, but they refrain from eating chicken, meat and fruits.

They also abstain from poultry, meat, and fish, and eat dairy products.



Benefits of vegetarian diet


 Although there are many who attack the vegetarian diet or vegetarian diet, it is actually beneficial to the body and among its most important benefits:
  • The vegetarian diet helps in losing weight, through this system you will avoid the fats and calories found in meat and chicken, especially when you eat them fried in oils and margarine.
  •  Controls blood sugar level, many studies have shown that people who follow a vegetarian diet are less likely to develop diabetes, and this system helps them not to increase blood sugar
  • Following a vegetarian diet may protect you from many types of cancer, especially colon, stomach, throat and breast cancer.
  • The vegetarian diet helps you protect your heart from the risk of stroke because it protects the body from high harmful cholesterol and thus protects against arterial clots.
  • The vegetarian diet helps you be lighter and faster, because it avoids eating many foods that cause you indigestion and lethargy. Protect the body from high blood pressure.

What are the disadvantages of vegetarian diet


 Despite the benefits of vegetarian diet and its efficiency in losing weight and enjoying lightness and agility, those who follow this diet are also exposed to some risks as a result of depriving the body of certain foods.
 For example, meat, fish and poultry are a great source of protein and omega-3 fatty acids, in addition to minerals and other nutrients such as iron, zinc and vitamin B12.
Dairy products and eggs also contain calcium and vitamin D and B.
Therefore, if you are going to dispense with eating these foods in a vegetarian diet, you must make sure that your body gets them from other plant sources and in the same proportions that the body needs.
This is because the body may feel weak and may develop anemia if it stops eating important nutrients it needs such as protein, iron, calcium and essential vitamins.
 If you feel tired, weak and lack of energy due to this diet, you should immediately stop and provide your body with all the nutrients it needs.

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  1. i will follow a vegetarian diet for a week & i hope that do a difference

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