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Weight loss : fruit diet

 

   

Weight loss : fruit diet





fruit diet


what is the fruit diet ??


Fruit diet depends on fruits being the main part of a person's diet, and fruit diet may include nuts and seeds along with fruits, and some systems may include vegetables as well, and while eating fruits has many health benefits for the body, eating a diet that depends entirely on Only fruits can have harmful effects on the general health of the body, so it is important to follow dieting regimens that mix between fruits and some other elements, and this diet should be stopped when feeling tired, and it is preferable to consult a specialist before following this diet, if you want to Follow the fruit diet, this article provides you with the benefits and harms of fruit diet, and how you can do it.


Fruit diet


 is not recommended for anyone to follow a 100% fruit diet, so a healthy fruit diet depends on the fact that at least 50 to 75% of the calories in your day come from raw fruits, such as bananas, papaya, grapes, apples and berries, and 25 to 50 % Of the calories come from nuts, seeds, vegetables and grains, and this type of diet depends on eating all fruit groups, which include:
  • Citrus fruits: citrus fruits, cranberries, and pineapple.
  • Non-acidic fruits: sweet cherries, berries, and figs.
  • Sweet fruit: Banana, grapes, and watermelon.
  •  Oily fruits: avocado and coconut.
  • Fruit vegetables: peppers, tomatoes, cucumbers and zucchini.
  • Nuts: Hazelnuts, cashews, almonds, pistachios, and walnuts.
Fruit diet method


  If this diet suits you, it is preferable to stick to it gradually, instead of starting once, and you should stop eating:
  • Animal products.
  • Legumes. Processed foods.
  • Caffeine.
  • Starches.
You should add these items to your daily regimen:
  • Raw fruits.
  • Nuts.
  • Seeds.
  • Vegetables

You can stick to a three-meal plan of fruits a day, or four to five smaller meals throughout the day, but you should diversify and eat all fruit groups.


Benefits of fruit diet


A fruit based diet brings many health benefits to the body, such as:
  • A source of vitamins and minerals, for example, oranges contain vitamin "C", which is essential for healthy teeth and gums and beneficial for the immune system.
  • The folic acid found in tropical fruits helps such as: Pineapple and avocado, in the production of red blood cells.
  • The potassium found in bananas, melons, and mangoes helps regulate fluid balance in the body and maintain healthy blood pressure.
  • The fruit contains fiber that aids in bowel movement and helps lower cholesterol.
  • Fruits are rich in antioxidants, fruits like berries can help protect the skin and fight infections in the body.




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