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Weight loss :Diet for the elderly

 

Weight loss :Diet for the elderly




Diet for the elderly


what is Diet for the elderly ??



The rate of fat burning after forty will diminish And it reduces by 300 calories stored in the body


Nutritionists advise women who are over forty to change their eating habits
Keep walking daily for half an hour To help increase the burning rate


Regulated diet program for women forty years and over
For effective results and to avoid getting into obesity and obesity for the body

Regulated diet program for women forty years and over

For effective results and to avoid getting into obesity and obesity for the body


For breakfast


Loaf + 4 spoons of beans or an egg


"Only twice a week"


 Salad + green tea cup.


Dinner


an apple


Green tea, mint, ginger and cumin should be drunk together.


You should walk at least half an hour a day.



The first and third days:


break fast


Tooth loaf + salad + 2 boiled eggs.


Dinner 

A piece of white cheese or a boiled egg + 2 toast + 2 fruits


the second day:


tablespoons of rice + salad plate + grilled fish.


 Dinner


White cheese piece + 2 toast tooth


Or 3 scoops of vegetable soup


 the fourth day:


breakfast 


Fish fillet slice + salad plate + 4 m rice.


Dinner


Boiled egg or slice of cheddar cheese (light) + 2 toast sun + fruit


The fifth and sixth days:


breakfast


Quraish cheese + salad + tooth loaf.


Dinner


Green tea, mint, ginger and cumin should be drunk together.


You should walk at least half an hour a day.


the seventh day:


breakfast


Vegetable soup + salad + 5 pasta.


 Dinner


 A cup of light milk tea


+ 2 kiwis or an apple.



Mango is allowed twice a week.


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