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Weight loss : Easy ways to remove fat

 



Weight loss : Easy ways to remove fat





Easy ways to remove fat


These methods will help you improve your fitness and have a perfect body

High-intensity training (HIIT): 

One of the most effective exercises for weight loss
More commonly known as high-intensity interval training (HIIT), it is among the best and most effective ways to burn fat and shed excess weight.

The word HIIT literally means "High intensity interval training", meaning "high intensity interval training". Simply put, it is a collection of effective aerobic exercises combined together with minimal breaks.

Typically, a HIIT workout lasts 10 to 30 minutes, and it can burn a lot of calories. One study in 9 active men found that HIIT burned 25-30% more calories per minute than other types of exercise, including weight training, cycling, running on a treadmill or treadmill.

Yoga

Yoga is a popular way to exercise and relieve stress. Although it is not thought to be a weight loss exercise, it burns a large amount of calories and provides many additional health benefits that can aid weight loss.

Harvard Health estimates that a 155-pound (70 kg) person burns around 149 calories for every 30 minutes of yoga practice.

A 12-week study in 60 obese women found that those who participated in two 90-minute yoga sessions per week experienced the greatest reduction in their waist circumference by an average of 1.5 inches (3.8 cm), on average.

Aside from burning calories, studies have shown that yoga can teach mindfulness, which can help you fight unhealthy foods, control overeating, and better understand hunger cues in the body.

This means HIIT can help you burn more calories while spending less time exercising. Moreover, several studies have shown that HIIT is particularly effective at burning belly fat, which has been linked to many chronic diseases.

HIIT exercises are easy to incorporate into your daily routine. All you have to do is choose a type of exercise, for example running, jumping, cycling etc ... For example, run as fast as possible for 30 seconds followed by a slow pace for 1-2 minutes. Repeat this pattern for 10-30 minutes.

Pilates

Pilates is one of the best exercises for weight loss. According to a study by the American Council on Training, a beginner who weighs about 140 pounds (64 kilograms) will burn 108 calories after doing a 30-minute Pilates workout, or 168 calories in an advanced class of the same duration (Trusted source).

Although Pilates may not burn as many calories as aerobic exercise like running, many people find it enjoyable, making it easier to stick with it over time.

You can add Pilates exercises to your weekly routine. 
You can do them at home or in the many gyms that offer Pilates lessons. To increase weight loss with Pilates, combine it with a healthy diet or other form of exercise, such as weight training or cardio.

There are also many exercises to lose weight that can help you burn. Just pick the exercise you enjoy and stick to it in the long run and you will see results

Healthy and Weight Loss Habits

The best way to lose weight is with a long-term approach that includes:
  • Varied and balanced nutrition
  • Good sleep
  • Regular exercise

The Centers for Disease Control and Prevention (CDC) notes that even losing 5-10% of body weight can greatly benefit health. People who lose 1 to 2 pounds per week are less likely to regain that weight later.

The CDC recommends a focus on general lifestyle, including a healthy diet for weight loss.
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