Weight loss :Getting rid of belly fat and sides

 

Getting rid of belly fat and sides

The majority of women always complain about the emergence of the belly fat or the accumulation of fat in the abdominal area, and for this we offer you an exclusive article on the first Arab diet magazine in the world of fitness, health and beauty that contains the best methods to burn belly fat, tried and guaranteed

The reason for fat accumulation in the waist area:

Some may ask why they accumulate fat in the abdomen and buttocks, while there are some people who eat larger amounts of food, without fat accumulating in these two areas ?!

The reason for this is the cortisone hormone and nervous tension, so when you are stressed, you must release that negative energy immediately, such as exercising, and when that negative charge does not come out, the body produces the hormone cortisone, and the excess amount of this hormone affects negatively to increase your appetite and gain weight And reduce the speed of metabolism and eat right before bed

You need to reduce your cortisone production as much as possible.

Ways to know if the level of cortisone is high in the blood or in the normal range:

There are some symptoms that indicate that the level of cortisone in the blood is high, such as:

• Fullness of the chest, abdomen, back and buttocks.
• Craving for sweets
•  The immune system is very weak, so you can keep colds.
• a headache
• Cracked nails
• Increased cholesterol
• Digestion problems
• Blood pressure levels flutter
• Pain in the bone
• Depression
• Irregular menstruation
• Hair loss

Effective Strategies for Slim Waist

Now, you have to realize that the problem of fat accumulation in general in the waist area, one of the most important causes of stress, and this results in the need to stop following the diet, thinking that it is the best solution to treat this problem, as the matter needs to establish healthy rules and change habits.

Here are several tips for how to change your lifestyle for the better, to get rid of waist fat:

In principle, stop following the diet and avoid the nervous tension associated with it, from the number of calories consumed and what needs to be eliminated, because the tendon is the first reason to increase the waist circumference.

Try to maintain the level of blood pressure and energy, by eating a small meal approximately every three hours, while avoiding eating carbohydrates after six in the evening.

Avoid foods that increase blood sugar, because an increase in the level of sugar in the blood pushes the body to secrete cortisone and adrenaline in the blood to keep the body stable

Tips to get rid of fats

• Eat protein at every meal, as protein controls the secretion of insulin and thus controls the digestive process. It also enhances the production of glucose, which resists insulin, which works to burn fats stuck in the body.
• Never eat food when you feel stressed and anxious, although you feel comfortable as soon as this happens, but it is one of the most important causes of fat accumulation in the body.
• As much as possible, stop drinking sweetened juices, or even hot sugar-sweetened drinks. You should reduce the amount of sugar you eat as much as possible.
• Quick recipes to burn belly fat:
• Walk for about half an hour three times a week.
• Eat a handful of almonds in the morning or as a snack.
• Eat large amounts of fiber, represented in vegetables, while reducing carbohydrates such as white bread, potatoes, white rice, pasta and pastries. Try to replace the above with brown rice, whole grains, fresh vegetables and fruits.
• Drink skimmed milk without drinking too much, so that your stomach is not full of gas.
• Do not forget to drink plenty of water because it helps in the digestive process and reduces your appetite.
• Do not eat food about three hours before going to bed, and if you feel hungry and you have to eat a fruit or vegetable.
• Eat small meals a day instead of two or three large meals.