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Weight loss : green tea with lemon for weight loss


Benefits of green tea with lemon for weight loss

There are no studies that indicate that consuming green tea with lemon specifically may contribute to weight reduction, and although drinking green tea may contribute to weight loss, exercise and improving the diet is more effective in reducing weight.

Benefits of green tea with lemon

 Regarding the general benefits of green tea with lemon, a study published in Natural Science magazine in 2016 indicated that drinking green tea with lemon increases antioxidants better than drinking green tea without lemon, thanks to the phenols in lemon. It should be noted that adding lemon to green tea facilitates the absorption of catechins (catechins) in tea, thanks to the vitamin C present in lemon.

Benefits of green tea

Green tea contains many health compounds. Phenols, which contribute to reducing the risk of infections and cancers, also contain a catechin compound called Epigallocatechin-3-gallate, known for short as EGCG, which is a natural antioxidant that reduces the formation of free radicals, and reduces damage to cells and body molecules, in addition to In addition, green tea contains L-theanine, an amino acid that has properties that help improve cognitive functions and reduce anxiety.

Lemon benefits

 it contains lemons contain many plant compounds that reduce the risk of some diseases in the body, and they also have powerful antioxidant properties.

 As it reduces cell damage caused by oxidation, it is worth noting that lemon is a good source of vitamin C, and flavonoids (in English: flavonoids), which are also antioxidants; Whereas, eating foods rich in vitamin C with foods rich in iron increases the body’s ability to absorb iron, and lemon juice contains small amounts of micronutrients.