Weight loss :get a perfect body

 

get a perfect body

how to get a perfect body ?

You always had a strong desire to improve your fitness and have that slim body that you only see on the Internet? But you did not start and every time you procrastinate and deceive yourself until you end up with each year you finish with a worse body than the year before? Do not worry and never be hard on yourself, we almost all went through this same stage.
We offer you, dear reader, some tips that may guide you to reach your goal, which is to have a perfect body 

Aerobic exercise

Aerobic exercise is any activity that pumps blood, and includes large muscle groups that work in exercise, also known as cardiovascular activity. Examples of aerobic activities and exercises include:

• The fast walking.

•  Swimming.

•  Running.

• Cycling.

• playing football.

Good nutrition

To reach an ideal body, you should start with fast food or foods with a high sugar content, as well as limit the addition of salt to foods during cooking. Vegetarian foods.

You can get a perfect body by the following:
  

• Ensure that you eat a healthy breakfast. To maintain a high metabolism rate.

• Use of low-calorie food alternatives, where whole milk can be replaced with skimmed milk, and choose low-calorie condiments and spices such as mustard instead of mayonnaise.

• Drink two to three liters of water daily to maintain good health, moisturize skin, and remove dirt from the body.

• Drink a glass of water when feeling hungry. It feels full, and it reduces the amount of food that is eaten.

Walking in the water

Walking in the water is a good healthy option to enhance physical fitness, and it is suitable for changing the usual routine, which is a low-impact exercise on the body, walking in the water is done by following certain steps and principles, including:

• Start walking and level the water around the waist.

•   The torso should be erect and straight without leaning forward or to any side.

• Chin raised, head forward. Walking with long strides.

• Focus the weight pressure on the heels of the feet.

• Moving and swinging arms while walking.

• Starting at a slow pace, then increasing the speed and, when able and accustomed, allows you to move to a deeper water level

Physical activity does not have to be vigorous or performed for long periods in order to improve your health. A 2007 study of inactive women found that even a low level of exercise is about 75 minutes per week, and fitness levels improved significantly, compared to a non-active group. Practicing.