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Weight loss :Removing belly fat In a simple way

 



Weight loss :Removing belly fat In a simple way




Removing belly fat


Belly fat is not just an aesthetic problem that spoils the elegance of your clothes, and destroys your self-confidence. 

The accumulation of fat in the abdominal area may be a dangerous indicator of deteriorating health.

 It is true that the dream of beauty, a perfect slim body and a flat, fat-free belly is the most important dream for all those looking for fitness and those who want to maintain their shape and weight, and for all those who follow the fashionable clothes that are designed mainly for people with a harmonious body.

 However, the matter is not limited to its shape, elegance and appearance, as the accumulation of fat in the stomach area may expose you to diabetes, and removing belly fat can protect you from infection. 

 offers you a complete file on the easiest and fastest methods of removing belly and waist fat. To know more, follow this article with us.

Causes of fat accumulation in the abdominal area


There are a large number of reasons that lead to the accumulation of fat in the abdominal area, the most important of these reasons are:

1 - Genetic factors

Yes, this is true. Genetics is responsible for the body’s tendency to store fat in the abdominal area alone, and is responsible for the problem of obesity in kind.

 Therefore, if obesity in general and belly obesity in particular runs in your family, you should know that you are more likely to accumulate fat in the abdominal area.

2- Lack of movement and excessive intake of fast food and fried foods


The problem of lack of movement with eating junk food is that it leads to a continuous rise in blood sugar levels, this rise that results in a continuous rise in blood insulin levels continuously. 

With the increase in the amount of calories consumed, the extra calories are converted into fats that are stored in the cells, especially the stomach area.

3 - Constant tension and nervous pressure


Yes, we live today in a fast-paced world, and we are currently exposed to the weakening pressures and influences that our ancestors were exposed to.

 This constant tension and these pressures raise the levels of the hormone cortisol continuously, which causes many health risks and problems, and causes the accumulation of fat in the abdominal area.

4- Sleep disturbances


Failure to get enough sleep at night is one of the most important problems that cause the accumulation of belly fat. Frequent staying up for long periods causes disruption of the hormones responsible for hunger (such as the hormone ghrelin) and satiety (such as the hormone leptin) and reduces the secretion of hormones that increase burning rates and metabolism. 

Food (such as growth hormone), which raises the levels of the hormone cortisol, and all this causes the problem of obesity and the problem of fat accumulation in the abdominal area.


5- Smoking


Recent research confirms that nicotine and cigarette smoking help build up fat in the belly area, and that quitting smoking can help you shed belly fat (this in addition to its many other health benefits).

Removing belly and waist fat

Initially if you are obese, getting rid of belly fat starts with shedding excess weight all over your body. 

You cannot focus on getting rid of belly fat if your body mass index exceeds 25. 

Do not try to remove belly fat if you suffer from the problem of obesity in general, but rather you must focus on following a healthy diet and exercising so that you can get rid of obesity in general and with it remove belly fat .

 Here are the most important tips that enable you to remove belly and waist fat:

1 - Add liquid dietary fiber to your food

Eat chia fibers, spaghetti fibers, and some fruits such as berries, vegetables and grains such as flaxseed, and add these ingredients to your food, as these fibers improve digestion, protect you from colon infections, reduce the accumulation of fat in the abdominal area, and help you lose weight.

2 - Avoid trans fats

Avoid soybean oil, and avoid the saturated hydrogenated fats found in margarine and prepared and canned foods. These foods increase insulin resistance, make you more vulnerable to heart disease, atherosclerosis and other diseases, and increase the accumulation of fat in your body, especially in the stomach area.

3 - Reduce your exposure to stress and stress

This may sound like a difficult dream, but the truth is that the more you reduce your exposure to stress, the more you reduce the excess of cortisol, and with it the insulin resistance improves, the fat burning rates in your body increase, and the accumulation of fat in the abdominal area decreases.

4 - Avoid fast foods, sugars, soft drinks and simple carbohydrates

These foods cause the accumulation of fat in the abdominal area and cause colon problems and bloating, and generally cause obesity and make it difficult for you to remove belly fat. 

The more you avoid them, the easier it will be to lose weight and melt belly fat.

5 - Exposure to sunlight at a greater intensity

This may sound shocking, but vitamin D deficiency causes fat accumulation in the abdominal area, especially in women.

 You should be exposed to the sun before ten in the morning or after four in the afternoon, so that you can get an adequate dose of vitamin D and this without exposure to the harmful effects of the sun's ultraviolet rays. 

The right dose of Vitamin D allows you to adjust the balance of your hormones and eliminate belly fat.

6 - Exercise regularly

Yes, exercising regularly is the magic solution that ensures you remove belly and waist fat, delay rates of aging, and preserve your health.
 
Exercising ensures that you stimulate your blood circulation, improves your body's response to hormones (especially insulin), increases muscle in the body, which increases the basic metabolic rates (Basal Metabolic Rate) and with it increases fat burning and keeps your body in the best possible shape.

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