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Weight loss : thighs at home 2021

 

Weight loss : thighs at home 2021





Thigh slimming


It is known that fat is stored in the thighs of women, and it is difficult to burn fat in this area of the body to get beautiful, harmonious legs without resorting to appropriate exercise, jogging is a good sport for this purpose, and here we will show you a simple and easy type of exercises that do not require any weights or equipment.


Simple exercises to lose thighs


The good thing about these exercises is that they can be practiced at home, all you need is patience and patience to get the desired result, fat is lost from the whole body during the diet and weight loss program, and the thighs are the last area where fat is burned, so you will need time to reach what you want.


The first exercise: hip bridge

Its application:

Lie on your back on the floor, with your knees bent in the middle, facing your body. 

Pull your toes toward your legs while your heels stay on the floor. Form a straight line from knees to shoulders when lifting your buttocks off the ground, keeping your torso and buttocks taut. Stay this way for two seconds and then lower your body.

 Repeat the exercise as often as you can without stopping for more than a minute.

The second exercise: body folding

Its application:

Stand up straight, legs slightly wider than shoulders, with feet angle of about 45 degrees, hands forward, slowly squat and keep your body and back taut.

 Get up slowly and come back, and try to get as low as you can while keeping your torso straight. 

Avoid putting your knees over your toes when doing the crunches. Repeat the exercise as many times as you can in a minute, rest for 30 seconds and repeat.

The third exercise: single leg circles

This exercise works the hips, hamstrings, and thighs inside and out

Its application:

Lie on your back with your arms outstretched facing the floor. 

Start by raising one leg toward the ceiling, pulling your leg forward and making sure your bottom is close to the floor.

 Turn your leg slightly outward. 

Breathe in and hold yourself in as you rotate your leg, move the whole leg while keeping the rest of your body glued to the ground. 

Move your leg in a circle five times clockwise and five times against it. 

Switch legs and repeat the exercise 3 to 5 times.

Fourth exercise: squat jump 

Its application:

With a straight body, stand feet shoulder width apart. Lower your knees until they form a 90 degree angle. 
With all your strength and pushing your legs, jump as high as you can get.
 Slide softly to receive jump torque with the knees bent back in a squatting position. 

Do this exercise three or four sets and repeat about 8 times.

Fifth exercise: scissors

Its application:

We start with the plank pose, where we attach each foot to the end of a towel or exercise mat, or anything that facilitates the sliding motion of the feet.

 While keeping your body taut between your feet, open your legs as much as you can, then quickly reattach them together.

 Repeat the exercise 15 times in one set, take a simple break between each set.

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