Schedule a keto diet for a week

The ketogenic diet is one of the types of modern diets for those wishing to lose and lose weight faster than the traditional ones, and in this article we will talk about the keto diet schedule in detail so that everyone can lose weight in an effective way.

This makes the body incredibly effective in the process of breaking down fat molecules and converting them into ketones to provide energy, thus losing weight quickly, and in turn, it converts fats into ketones in the liver; What increases the energy supply to the brain.

In view of the amazing effectiveness of the ketogenic diet in losing weight quickly, we offer you with the help of many experts a week long keto diet plan that includes many different ideas suitable for the keto diet to achieve the desired diversity.

Table of keto diet foods

Monday

Breakfast: Two eggs cooked in coconut oil, plus half an avocado and six to 10 walnuts.

Lunch: Three cups of watercress salad and one sardine.

Experts say: "Believe it or not, greens contain different amounts of carbohydrates." Watercress has one to two grams of carbohydrates per cup, while kale has seven grams of carbohydrates.

Snack: a cup of skimmed coconut milk mixed with a spoonful of peanut butter, and the mixture is frozen to be eaten as ice cream.

Dinner: a piece of chicken with skin cooked with cooking cream, with a plate of cauliflower mashed with cream, butter and oil, and next to zucchini cooked in the oven.

Tuesday

Heather Mangieri, spokesperson for the Academy of Nutrition and Dietetics, recommends adding as many low-carb vegetables to your daily meal plan as possible to increase nutritional value.

Breakfast: Two eggs cooked with bacon - pastrami - and two cups of spinach mixed with onions, garlic, olive oil and half of green peppers.

Lunch: grilled chicken breast with onions, six cherry tomatoes, and three cups of mixed vegetables mixed with olive oil.

Snack: almonds and a large celery stalk.

Dinner: Eat 140 grams of salmon with a cup of broccoli cooked in olive oil and other fatty additives, such as butter.

Wednesday

Breakfast: Smoothie made with unsweetened almond milk mixed with low-carb protein powder - no more than 5 grams of carbs as a maximum - with the addition of spinach leaves, hemp seeds, almond butter, and avocado.

Lunch: spinach salad mixed with tuna, sliced ​​cabbage, one whole avocado, small pieces of olives, hemp seeds and Parmesan cheese.

Snack: flaxseed slices.

Dinner: 113 grams of fish with sugar-free tomato sauce, a plate of guacamole - a dipping sauce made from avocado fruit - and a cup of asparagus mixed with mayonnaise and mustard.

Thursday

Breakfast: Repeat any aforementioned breakfast in the past three days.

Lunch: grilled steak, whole avocado and sauteed spinach.

Snack: Asparagus with aioli dipping sauce.

Dinner: Choose one piece of meat (try turkey, beef, or sausage) with a handful of almonds and cauliflower cooked in oil.

Friday

Breakfast: plain Greek yogurt - skimmed without sugar - with a tablespoon of almond butter.

Lunch: Chicken breast with salt and pepper with mashed potatoes made with cream, butter and oil.

Snack: avocado and sliced ​​salted tomato.

Dinner: spicy Italian sausage and broccoli cooked in olive oil, with Parmesan cheese.

Saturday

Breakfast: spinach mixed with onions and eggs cooked in oil, and you can add nuts to the mix if you like.

Lunch: Caesar salad, made with vegetables, tomatoes, cucumber, basil, mint, olives, cheese, protein - preferably chicken - with a sprinkle of sesame seeds.

Dinner: a bowl of cream of mushroom soup, with a bowl of noodle soup.