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Weight loss : slim down in 12 days




slim down in 12 days



Natural weight loss per week

 According to many experts, the normal and safe loss of weight within a week ranges between 0.45-0.9 kg, as rapid weight loss may expose the body to many health problems such as loss of muscle mass, low metabolism rates, malnutrition, in addition to gallstones, so we will mention in This article contains some of the healthy ways to contribute to weight loss


slim down in 12 days :


Drink apple cider vinegar

 Apple cider vinegar provides many health benefits, including lowering blood sugar levels, in addition to containing acetic acid, which contributes to reducing fat storage in the abdominal area. A 12-week study conducted on obese men found that those Those who consumed a tablespoon of apple cider vinegar reduced their waist circumference by about 1.4 cm, and therefore consuming one or two tablespoons of apple cider vinegar daily is safe for most people, and it may contribute to weight loss, but it is worth noting that the vinegar should be diluted with water so that taking it does not lead Erosion of tooth enamel

Eat slowly

 Eating slowly is an effective way to lose weight. Whereas, the brain needs enough time to recognize the signals of satiety and fullness, which reduces overeating

Reducing the quantities of food intake

 Reducing the amount of food intake contributes to losing weight by 10-20%; As most of the quantities served in restaurants and homes are usually greater than the needs of the body, as there are several methods that can be followed to reduce the amounts consumed, including the use of standard cups to determine the appropriate quantities, and smaller cups and plates can be used to reduce the quantities consumed.

Eating a diet rich in protein

Protein is an important nutrient for controlling weight loss. Whereas, eating a protein-rich diet may promote a feeling of fullness and fullness, and reduce appetite, in addition to that eating protein may increase the metabolism by up to 80-100 calories during the day.

Drinking coffee

 Good coffee is one of the beverages rich in antioxidants, and it may have many health benefits, as studies have found that the caffeine in coffee may boost metabolism by 3-11% in addition to that it increases fat burning by 10-29%, but it is worth The indication to avoid adding sugar or other high-calorie ingredients to your coffee.
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