Weight loss in week

 

Weight loss in a week

Losing weight takes time and commitment, especially if you want to lose a lot. 
Although you won't be able to notice any drastic changes within a week, you can lose several kilos in that period.

Cut back on carbohydrates

 Reducing carbohydrate intake is found to promote rapid weight loss. A lot of research has proven that following a diet aimed at reducing the intake of foods rich in carbohydrates is one of the best effective ways to lose weight, because it is a method that contributes to losing a lot of fat and excess water in the body, Therefore, it is advisable to reduce your carbohydrate intake and replace it with eating a lot of protein. 

This is because - protein reduces appetite further during metabolism.

Reducing the amount of calories 

consumed daily You should reduce the volume of calories that are eaten daily, and that is by following the following tips:

• Use the tool for counting calories.

•  Avoid consuming spices and sauces that are full of calories. 

• Eat only at mealtimes, and eat less snacks.

•  Avoid eating after dinner. 

• Focus on eating vegetables and fruits, and reducing carbohydrates and fats. Replace drinking high-calorie drinks with water or zero-calorie drinks.

Drinking water 

It is recommended to replace the intake of high-calorie drinks with water.

Water is characterized by being free of calories, carbohydrates and sodium, and therefore it is considered the ideal drink for weight loss because it enhances the metabolism process, and it is recommended to drink water about a quarter of an hour before meals. 

To increase the feeling of satiety, and thus reduce the amount of food that can be eaten, as it contributes to ridding the body of toxins, and reducing the volume of calories as well, as this method can reduce about 75 calories per meal.

Doing exercises

 Exercise plays an important and effective role in losing weight, and among the exercises that are recommended to be practiced are:

 Aerobic exercises:

 It is preferable to do at least 150 minutes of moderate aerobic exercise every week, or to do at least 75 minutes of vigorous aerobic exercise, and strong and moderate exercises can be combined and distributed during the week, taking into account performing each exercise for at least 10 minutes.

Strength exercises:

It is recommended to exercise strength exercises at least twice a week, and moderate or vigorous exercises can be practiced, and vigorous exercises include: 

aerobic dancing and running, while moderate exercises include: 

swimming, brisk walking, and dancing.