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weight loss :Moroccan chicken casserole for diabetics

 

weight loss :Moroccan chicken casserole for diabetics



Moroccan chicken casserole for diabetics


Moroccan chicken casserole for diabetics .. One of the most important factors affecting the health of diabetics is eating diet dishes, and also how meals are distributed during the day, and if a diabetic can fast, then he must eat a meal that contains all the beneficial nutrients that provide him with energy, Today, we chose for you a Moroccan chicken tagine dish for diabetics .. A dish that is all healthy and recommended for diabetics


Ingredients


Olive oil: a tablespoon

Chicken breast: 2 breasts (cut into cubes)

Onions: 1 piece (chopped)

Garlic: 3 cloves (crushed)

Pumpkin: 2 cups (diced)

Hummus: 1 cup (boiled and drained)

Carrots: 1 piece (chopped)

Tomato: 1 piece (chopped)

Tomato juice: half a cup

Chicken broth: 1 cup (or vegetables)

Sugar: a tablespoon

Lemon juice: 1 tablespoon

Salt: 1 teaspoon

Ground coriander: 1 teaspoon (ground)

How to prepare


1. Heat the olive oil in a saucepan over a medium heat and stir the chicken, onion, and garlic until the chicken has browned for 15 minutes.

2. Mix the squash, chickpeas, carrots, tomatoes, and tomato juice, with the broth, sugar and lemon in a saucepan over a fire.

3. Season with salt and coriander and leave to boil.

4. Add the chicken to the mixture and leave it on the stove until the ingredients are straight and serve hot.
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