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weightloss : Oat diet to lose weight

 

weightloss : Oat diet to lose weight



Oat diet to lose weight without suffering


If you are looking for a diet through which you can lose weight, you can try the oat diet to naturally lose weight, at least 3 kilos per week. Today we tell you how to include oats in your diet, as well as with skimmed milk, fruits and vegetables, because oats have more health benefits and great weight-loss benefits for you.

weightloss : Oat diet to lose weight

Steps to follow the oatmeal diet:


You can have about 1/2 cup of oatmeal at each meal with 1/2 cup of skim milk. And if you want to eat a small meal of oatmeal that contains other nutrients, you can prepare a healthy meal of low-fat foods such as yogurt. Four ounces of lean meat are all good and healthy options. It is essential that you do not exceed 1,200 calories per day.

Limit about 30 minutes of exercise per week. Physical activity should be included in about 3-5 days per week. By going to the gym or doing some exercises at home that help you burn calories.

You can have a snack of fruits and vegetables between each meal. This is because when you eat about 1/2 cup of fruits and vegetables, it is beneficial for your health, especially when choosing fruits and vegetables low in the level of sugar and starches.

It is recommended to drink about 8 cups of water a day, you can add a little lemon juice or lemon slices to add a good flavor to the water.

You can return to another healthy diet after 30 days of following this diet, but it is recommended to eat lean meat such as chicken breast and fish. In addition to having plenty of fruits and vegetables, you can continue to include oats in one of the meals

Benefits of oat diet to lose weight:


Oatmeal is one of the most important elements in the diet that helps in losing weight. Because it offers many benefits to those individuals who want to lose more weight, the University of Maryland Medical Center recommends eating whole grains and oats when wanting to lose weight and get great results.

Helps reduce bad cholesterol in the blood:

Oats contain soluble fiber and thus reduce the harmful cholesterol in the blood. When you eat two meals of oatmeal and get 3 grams of soluble fiber every day, this is the proportion you need to reduce harmful cholesterol. According to sources at Columbia University, eating oatmeal is a way to lower cholesterol and it works in an effective way if you are on a diet low in saturated fat.

Contains a low calorie content:

Half a cup of oatmeal contains about 150 calories, so you can make a meal of oatmeal with other low-calorie snacks such as berries, apples, and peaches are all good options for you. You can sauté the almonds with soybeans or skim milk for better flavor.

Low in fat:

When eating low-fat foods, it helps you reduce the calories you consume. A cup of oatmeal contains 3 grams of fat, most of which are heart-healthy fats.

Feeling of fullness:

One of the most important foods that helps you quickly increase the feeling of fullness after breakfast is oatmeal. According to Mary Ellen, professor of nutritional science at Maine State University, when eating oats with eggs and skim milk helps increase feelings of fullness and fill hunger easily.
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