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What is the Atkins diet


What is the Atkins diet?

For meat lovers and non-believers in the principle of vegetarianism .. We recommend that you follow the "Atkins" diet to lose weight

Unlike other diets that depend on a harsh diet that deprives you of everything you want to eat, the Atkins diet is one of the easiest types of diets that you can follow as it helps you lose weight quickly without giving up specific types of meals that are prohibited by other diets such as hamburger. for example.

The Atkins Diet

The Atkins diet was originated by a physician named Robert C. Atkins when he wrote a book about it in the year 1972, and since then, the Atkins diet has become popular around the world.

The Atkins diet relies mainly on a low-carb diet to lose weight. Supporters of this diet claim that you can eat as much protein and fats as you like as long as you avoid foods rich in carbohydrates.

Over the past 12 years, about 20 studies have shown that low-carb diets without the need to count calories are effective for losing weight and can lead to various health improvements.

Since the invention of the diet, it has been well studied by many nutritionists, and they have found that despite eating fats and protein, it helps with weight loss and improves good cholesterol.

The main reason for the effectiveness of this diet is that low carbohydrates in the body and an increase in protein intake leads to a decrease in appetite, and thus makes you eat fewer calories than usual.

How to get started on the Atkins diet .. 3-step plan

The first stage: stimulation

In the first two weeks of starting the diet, reduce your carbohydrate intake so that you eat less than 20 grams of them per day, while increasing your intake of fats, protein and leafy vegetables.

The second stage: the budget

By the end of the first two weeks, add more nuts and leafy greens or low-carb vegetables to your diet, as well as smaller amounts of fruit.

The third stage: seizure

You have to stay in the second stage until you see your weight close to reaching the set goal, then start with the third stage, during which you should reset the system, by returning carbohydrates to your system lightly so that the speed of weight loss slows down.

What foods are suitable for the Atkins diet

If you want to build your new diet in a healthy way, you should take into account eating the following foods in rotation:

Meat of all kinds (beef, lamb, chicken), as well as fatty fish and seafood such as (salmon, trout, sardines, tuna ... etc.).

Low-carb vegetables (kale, spinach, broccoli, etc.).
Dairy products, such as (cheese, butter, cream, and full-fat yogurt), as well as eggs.

Nuts and seeds, such as (almonds, walnuts, sunflower seeds, and cashews).

Healthy fats such as (olive oil, coconut oil, avocado and avocado oil).

Foods to Avoid!

The most important thing with the diet is to avoid foods that are forbidden to eat because of carbohydrates, such as:

Sugars such as (soft drinks, fruit juices, cakes, sweets, ice cream, etc.).

Grains such as (wheat, barley, and rice).

Vegetable oils such as (soybean oil, corn oil, cottonseed oil, etc.).

Trans fats are usually found in packaged foods.

High-carb vegetables and high-carb fruits, such as (carrots, bananas, apples, oranges, and grapes).

Starches, such as (potatoes and sweet potatoes).

Legumes such as (lentils, beans, chickpeas, etc.).