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dates and milk diet

dates and milk diet

dates and milk diet


The method of dieting dates and milk is, in fact, two different methods, and the goal of each method is to lose weight quickly while not exposing the body to deprivation of important nutrients, as well as so that no stability occurs in weight during slimming.

Dieting dates and milk as a diet that depends on eating dates and milk daily in certain portions, either on their own completely, or with other healthy foods that help in the process of losing weight and slimming, and the diet of dates and milk is an ideal diet if you want to lose a small or large amount of weight on the limit. whether.

The appropriate method is adopted for each person according to the extra weight required to lose to reach the ideal weight, and when you start following the date and milk diet, you have many questions and you need explanation and clarification of all the details in order to follow the diet in a proper way, which we will explain in detail.

Ways to work dates and milk diet


1. How to diet dates and milk in 3 days ?


This method depends on making an exchange between the diet of dates, milk and another diet, where each regimen is only 3 days.

In the first three days: You only eat dates and milk

In the following three days: You eat a complete and varied diet, and the best, of course, is to be low in calories to ensure the greatest benefit from slimming and slimming.

The method of dieting dates and milk in 3 days depends on eating 21 grains of your favorite type of dates daily with 3 cups of milk, preferably low-fat milk, and this amount is divided into meals as desired.

Diet dates and milk for 3 days How much can lose weight?


It is possible to lose about three to four kilograms per week with the diet of dates and milk in 3 days, as in three days you eat dates and milk only, and in the rest of the week you eat a healthy diet with complete elements.

How does the date and milk diet work?


The date and milk diet works by supplying the body with part of the energy it needs to carry out normal daily activities, but the energy that the body gets is not the full of its needs as it is a very low-calorie system, and therefore the body is forced to burn fat stored under the skin, in the abdomen and buttocks to obtain energy To be able to do any effort.

Benefits of dieting dates and milk

As we mentioned, the diet of dates and milk helps to lose weight quickly and its components are readily available, and it is considered a cheap and easy to prepare diet, but the benefits of this diet are not limited only to that, because the best in this diet is the benefits of dates and the benefits of milk, as the date and soft diet contains a lot From the nutritional needs of the body

Yogurt contains 18 important nutrients for body and health, such as calcium, zinc, phosphorous, magnesium, niacin, pantothenic, folate, riboflavin and thiamine.

It also contains various vitamins like Vitamin A, B6, B12, C, and D.
Yogurt contains large amounts of protein, fats, carbohydrates, and water.

On the other hand, dates are rich in natural fibers, as each five dates contain 3.3 grams of fiber, and natural fibers are a type of indigestible carbohydrates that we find in plant foods and help improve bowel movement and the digestive system.

It also gives you a feeling of satiety that lasts for a long time, and dates are also rich in sugars, salts, minerals, proteins and vitamins such as C, B1, B2 and vitamin A.

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