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Healthy dinner recipes


Recipes for a healthy dinner is one of the meals in the daily diet, as it is advised to pay attention to choosing ideas for healthy dinner recipes instead of counting calories for each meal, as the calories in this meal must come from a variety of foods rich in nutrients and in appropriate quantities as the rest Meals eaten during the day that contain calories from consuming sources of carbohydrates, proteins and fats, and it should be noted that a healthy diet is necessary to promote the health and nutrition of the body, as it reduces the risk of infection of the body with many non-communicable and chronic diseases, including; Heart disease, diabetes and cancer. In this article, we will learn about the best healthy dinner.

Healthy dinner recipes



We direct you to collect ideas whose role is to help you obtain the benefit for the health of your body, especially when it comes to recipes for dinner, and as is known for dinner is also the main role in maintaining our health in a proper manner, and the dinner meal has a value like the rest of the two meals, these ideas are deduced from people with expertise and experience Long in nutrition.

What do we mean healthy dinner recipes?


Foods such as lentils, beans, bread, cheese, vegetables, bread, yogurt, walnuts, and a general variety of low-fat, low-calorie, and small-sized foods, of course, it is best to avoid excessive intake of light and simple foods, because the time between eating dinner and going to sleep is not long.

How much energy does your body need for dinner?


In general, about 25 percent of our daily energy should be saved through breakfast, 10 percent through snacks, and 55 percent during lunch and dinner, our recommendation is that dinner be 10 to 15 percent lighter and less than lunch.

Is there an emphasis on bread or rice recipes at dinner?


No. A source of carbohydrates such as bread, rice, pasta or even baked potatoes can be placed on the dinner table according to individual tastes, of course, it is not recommended to eat fried and fatty potatoes for dinner.

Should there be a set interval between dinner and bedtime?


It is usually better to take about two hours between eating dinner and going to sleep, since lying down and sleeping disrupt the digestive system and work properly for the digestive system, it is recommended that there be a distance between dinner and sleep, depending on living conditions and working conditions today, it can be said that the hour is 8 to 9 pm is a good time for dinner, of course, this is not a general rule, and the sooner you eat dinner, the more relaxed you will be at bedtime and you will not feel bloated and heavy, however, the lightness of snacks and limiting them to one or two fruits, a cup of milk Or tea, do not make it necessary to create an appropriate period of time.

The best healthy dinner recipes ideas

Recipes quick healthy dinner ideas pasta salad

If you want to prepare a healthy dinner, we suggest these pasta salad recipes. This food is relatively high in calories and can keep your stomach full until the morning, but if you are on a slimming diet, it is best to consume less mayonnaise with this dinner, pasta salad is one of the foods everyone loves, with some pasta, tomatoes, pickles, peas and sausages You can make a healthy quick dinner.

A healthy dinner can consist of ingredients similar to breakfast or lunch, and a food guide currently known as the Healthy Eating Plate can be used to prepare healthy and balanced meals, according to the following:

Tuna fillet recipes, attractive seafood dish

Tuna chunks with a little potato, flour, cheddar cheese and eggs, can make for a quick healthy dinner and a good choice for people who don't like fish in their dinners.

Recipes shrimp with tomatoes and olives for dinner
 

Ingredients:

One third of a cup of Arabic semolina

1 tablespoon olive oil

1 small onion, chopped

A can of chopped tomatoes

Three quarters of a cup of green olives without grains

Half a cup of white vinegar (...)

- Salt and Pepper

Peeled and chopped an average of 450 grams of shrimp

Labneh sandwich

Ingredients:

  • Quarter cup fat-free labneh.
  • Tomato cut into slices.
  • One piece of spaghetti.
  • 1 tablespoon chopped green olives (peeled).
  • A quarter cup of green mint leaves.
  • A few pieces of brown bread or oat bread.
  • Two tablespoons of thyme.
  • Half a tablespoon of olive oil.

How to prepare:

Spread on a loaf of bread.

Put the vegetables over the labneh, then put mint leaves on top.
Sprinkle thyme on mint leaves, then pour a little olive oil.
Wrap the sandwich well and serve it with tea, juice, cucumber slices and carrots.
Easy to prepare and healthy vegetable soup for dinner

Ingredients:

3 potatoes
2 onions
Some parsley
6 carrots
Kilo squash
3 tablespoons of olive oil
A tablespoon of salt
A liter and a half of water

Preparation steps:

Peel the potatoes and carrots and wash the rest of the vegetables.
We chop all the ingredients, put the oil and salt.

Put the water on the vegetables and leave it after boiling on a low heat until the vegetables are soft

Serve hot.



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