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How to get rid of fat under the chin

 How to get rid of fat under the chin


Sometimes under the chin appears a fatty lump or sagging skin, and in both cases the result is bothersome and requires cosmetic treatments that help get rid of it.

and the good news in this area is that it is no longer necessary to resort to liposuction techniques or plastic surgery to get rid of the double chin resulting from sagging The roundness of the face or the emergence of a fat lump at the bottom of the chin, there are several easy and simple ways by which you can get rid of fat under the chin properly and without resorting to any medicine, we will offer you, dear reader, some easy and simple movements through which you will get a good result in a timely manner Not long.


How to get rid of fat under the chin



Exercises to get rid of fat under the chin


 Some exercises can be practiced to get rid of fat under the chin, including the following:

The first exercise to remove fat from the chin area The following exercise can be practiced:

  • Open the mouth wide.
  • Pulling the lower lip over the lower teeth.
  • Move the lower lip up and down, with 10-15 repetitions at the beginning of the exercise, until getting used to that, and increasing the number of times to get rid of fat in this area.

The second exercise to remove fat from the chin area


 The fat in the chin area can be eliminated by maintaining the straightness of the back and spine, then the chin is lifted and looked up with the lips joined in the form of a fish and remain so for five seconds, and this exercise is repeated 10-15 times to get the best results.

Chewing gum to remove fat from the chin area


 Chewing gum can get rid of the fat under the chin, as the jaw muscles are moved, which leads to strengthening the facial muscles and tightening the skin, and eating sugar-free gum helps to maintain oral health in general, including the gums and teeth.

Massage with cocoa butter to remove fat from the chin area

The fat in the chin area can be eliminated by massaging it with cocoa butter, which contributes to improving the elasticity of the skin and removing the double chin, and this is by dissolving a number of tablespoons of cocoa butter in the microwave, and when it cools, the face and neck are massaged with it for a number of minutes, and the process is repeated twice. On a daily basis, morning and evening.

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