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Low-calorie breakfasts for weight loss

Low-calorie breakfasts for weight loss

Even if you are in a hurry, never go out of the house without eating breakfast. The latter provides you with energy throughout the day, and makes you feel full until the second meal, which means that you will not overdo it and will not gain weight with time. But be careful! It is essential to choose a healthy breakfast that gives your body all the vitamins and proteins it needs, without gaining the kilograms. In this article, we'll give you 6 low-calorie breakfasts for weight loss that contain less than 300 calories. Read on and discover what they are and the right way to prepare them.

Low-calorie breakfasts for weight loss

6  low-calorie breakfasts for weight loss

1- Breakfast Smoothie Celery and Cabbage:

Celery and cabbage are vegetables rich in vitamins, especially vitamin C, and thus these vitamins provide the body with energy and can be considered one of the best low-calorie breakfasts for weight loss. Also, the celery and cabbage smoothie contains apples that provide you with energy and keep you awake throughout the day, more than what coffee could give you.

Mix half a cucumber, a rib of celery, a small handful of cabbage, a grain of apples, a pear and a spoonful of lemon juice. Mix the ingredients well with an electric mixer and take advantage of their many benefits. If you want to count calories, this meal contains less than 200 calories.

2- Breakfast peanut butter smoothie with banana:

Contains 210 calories, this meal is rich in protein and fiber. Mix one and a half cups of soy milk with one tablespoon of peanut butter and half a banana in an electric mixer until it becomes liquid.

Add 6 ice cubes to hold the mixture you got. Peanuts are rich in zinc and provide you with energy throughout the day and calm your nerves, while bananas contribute to a feeling of satiety, especially if you eat them with another ingredient. So, you can use this recipe for a healthy breakfast.

3- Breakfast oats and zucchini:

This morning meal, called Zoat, is rich in delicious ingredients and is based on two main ingredients: oatmeal and zucchini with the addition of one of the most beloved fruits to your heart. An ideal meal, especially if you are on a diet, as it is rich in fiber and protein, and oats are among the best low-calorie breakfast meals for weight loss, which makes you feel full after eating until lunchtime approaches. This dish contains only 277 calories.

All you have to do is mix cup of oatmeal, 1 grated zucchini, 1 cup of water and a small pinch of salt in a bowl. Leave these ingredients on a low heat for 10 minutes, so that they absorb most of the liquids. Add flaxseeds, vegetable protein, mashed banana (you can add strawberries) and cinnamon and leave to cook for a few more minutes. Finally, put the mixture in a bowl, garnish with almond slices in addition to one of the fresh fruits of your choice and enjoy a healthy breakfast. This recipe is without a doubt among the lowest-calorie breakfasts.

4- Oatmeal and apple breakfast:

This meal contains 200 calories and plays an important role in making you feel full for the longest time possible, as it is rich in fiber and protein.

All you have to do is add a cup of cooked oats to ½ cup of sliced ​​apples and a pinch of cinnamon. This recipe is definitely among the healthy breakfasts.

5- Breakfast Quinoa:

This meal is rich in protein and contains 200 calories. This recipe may require a lot of time to prepare, so you can do this days before eating and use it throughout the week.

Wash the quinoa and put it in a colander. Then mix a cup of quinoa with a teaspoon of coarse salt and two cups and a half cup of water. Place the mixture in a bowl over a medium heat, without covering it. When the mixture starts to boil, cover the bowl and reduce the heat to the heat, then leave it for 20 minutes. After this time has elapsed, add 4 cups of milk, 1 teaspoon of vanilla and 1 teaspoon of cinnamon, and leave to a boil. Reduce heat and leave the mixture for another 30 minutes. Eat this hot meal with the addition of chocolate chips.

6- Breakfast chia seeds and coconut milk:

Chia seeds contain fiber, protein, calcium and omega-3, which makes them an ideal ingredient as a low-calorie breakfast for weight loss.

Mix a packet of coconut milk with 1/3 cup of chia seeds and a tablespoon of vanilla. You can add a little honey to change the flavor. You can also put a few fresh or frozen berries on the surface of the mixture, or another type of fruit such as strawberry, for example. This meal contains 222 calories.