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rif diet to lose weight

The diet must have a set of necessary constants, and among them is eating fruits and vegetables in a large way, especially fresh ones, and there is a set of other tips that you follow with us ...

In this article we will present to you a rif diet to lose weight faster and in a very simple way, and we hope that you like it. Let's get to know the rif diet to lose weight

rif diet to lose weight

rif diet to lose weight faster tips :

- Drink green tea after eating every meal, while abstaining from soft drinks.

- Green salad must be consumed during lunch and dinner.

- The woman who follows dieting or dieting should persevere in engaging in some simple exercise on a daily basis, or walking for 30 minutes every day.

The most important steps of rif diet for weight loss

Changing bad daily habits and adopting healthy habits in place of them is one of the most important steps of dieting, as it improves health and reduces the risk of disease, and has a role in improving sleep and its quality, and the most important of these steps come:

  • Take a stroll after dinner.
  • Turn off the television, phone, and any electronic devices an hour before bed. This is in case the person finds it difficult to sleep.
  • Choose healthy foods.
  •  Write down the daily changes practice, self-reward when achieving goals and follow healthy habits. Choose the lowest costs to enforce habits; For example; You can go for a walk outside, and buy healthy food products at the lowest prices. Participating with others in applying healthy habits, and this contributes to encouragement and motivation, such as dancing, exercising, and cooking with family members or friends.
  • Doing easy and fun exercise.
  • Drinking plenty of water during the day; This may contribute to reducing appetite and food intake.
  •  Eat food that was prepared at home; As this improves the quality of the diet.
  • Increase the number of sleeping hours; Several studies have shown that lack of sleep may increase appetite, so it is recommended to devote at least 8 hours to sleep.

rif diet to lose weight by eating legumes and nuts:

If you want to follow this type of rif diet to lose weight , you should eat moderate amounts of nuts, which have a great ability to get rid of excess weight, and nuts help reduce the feeling of hunger, and this applies to :

1. Pistachios

Pistachios are ranked as one of the healthiest nuts that contain fiber, which contribute to feelings of fullness and fullness, and reduce weight. Pistachios may also help reduce other risk factors for heart disease, including blood pressure, weight, diabetes and cholesterol.

2. Almonds

Almonds contain a lot of healthy monounsaturated fats, and they also contain a large amount of dietary fiber compared to other nuts, at 4 grams per serving, which is about 23 servings of almonds, vitamin E and protein.

3. Brazil nuts

Brazil nuts grown in the Amazon are a rich source of selenium, a mineral that acts as an antioxidant and is essential to a healthy body, as studies have found that people undergoing dialysis were suffering from a selenium deficiency.

Brazil nuts can also reduce cholesterol levels, reduce the level of oxidative stress, improve vascular function in obese teens, and treat infections in healthy people and people undergoing dialysis.

4. Nut

Hazelnuts are healthy nuts that are useful for reducing the risk of heart disease, reducing signs of inflammation and improving blood vessel function, as one study indicated that a diet rich in hazelnuts lowers total cholesterol, bad cholesterol (LDL) and triglycerides.

5. Peanuts

Unlike other nuts, peanuts are not produced from tree nuts, but rather belong to the legume family, except that they possess nutritional profiles and health benefits similar to those found in nuts.

A study of more than 120,000 people found that increased peanut intake was linked to lower mortality rates, and one study showed that women who consumed peanut butter more than five times per week had lower rates of type 2 diabetes.

6. Cashew nuts

Studies indicate that cashew nuts contain a number of important nutrients, which may improve blood lipid levels and reduce blood pressure.

rif diet to lose weight with spicy foods

A group of research has proven that spicy foods can help burn fat significantly, as spicy foods make the body sweat and thus increase its heart rate, which leads to an increase in the level of metabolism temporarily, so it is preferable to put a few hot spices for women who want to reduce their weight On their food.

Do you like spicy food? Hear this good news:

Eating spicy foods can help you burn more fat. Spicy foods make you sweat and raise your heart rate, which temporarily increases your metabolism level. Do not hesitate to put a little pepper to stimulate your body.