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The best ten types of dieting to lose weight


The best ten types of dieting to lose weight

The best ten types of dieting to lose weight as quickly as possible

1- Intermittent fasting

There are many ways to do an intermittent fasting diet, most notably:

The two-day fasting is based on consuming a maximum of 500 calories in exchange for eating regularly for 5 days. This diet is known as the 5: 2 diet.
Fasting for one day in exchange for eating the following day (and so on) from 12 noon to 8 pm, without restricting specific calories. Repeat this same process.
Among the benefits of intermittent fasting is to reduce the accumulated fat in the body and improve memory. One of the disadvantages is the feeling of hunger. Click here for more information about intermittent fasting.

2- Doctor Sibi diet

Dr Sebi is a herbalist who has created an alkaline diet based on fruits, vegetables, grains, nuts, oils and some herbs. This diet removes toxins from the body, cleanses the blood and liver.

3- The Noom Diet

Noom is a weight loss app that encourages the user to achieve long-term results through more structured eating habits. It also provides the participants with the necessary sports that must be done to maintain fitness. In addition, the Noom app allows recording a person's weight loss plan, making it easier to follow up on this plan and monitor the extent of their progress or failures.

4- Diet 1200 calories

This diet is based on eating only 1,200 calories per day, without being restricted to a specific type of food, which helps in losing weight. Some studies have indicated that eating a low-calorie diet may reduce the risk of cancer, heart disease and diabetes.

The Keto diet focuses mainly on fats, protein in a moderate proportion and carbohydrates in a small amount, not exceeding 50 grams per day. One study concluded that extra kilograms can be eliminated by following a ketogenic diet, or a ketogenic diet that focuses on eating foods rich in fat. Click here for more information about the keto diet.

6- Golo diet

This diet speeds up the metabolism process by eating all kinds of foods in specific quantities. Some nutritionists do not recommend it at all, and despite this, this diet is still widely sought after from 2016 until 2019.

7- Dubrow diet

The Dubrow diet was created by reality TV stars Dr. Terry Dubrow and his wife, Heather Dubrow. This diet is a 3-stage intermittent fasting plan that focuses on eating foods at a scheduled time and following a low-carb diet. This diet may help in losing weight, extending life and increasing energy in the body.

8- Sirtfood diet
The Sirtfood Diet is the only eating plan that encourages red wine and dark chocolate, both of which are high in serotonin stimulants, and this system helps regulate metabolism, increase muscle and burn fat.

9- A diet without carbohydrates, without sugars

The No Carbohydrates, No Sugar Diet is the extreme version of the low-carbohydrate diet. It eliminates the elimination of any food that contains carbohydrates, including some whole grains, fruits and vegetables. It is based on cutting out foods high in sugar. Some research has indicated that this type of diet may not be effective for weight loss.

10- Endomorph diet

This diet was inspired by research done in the year 1940, when a psychologist classified people into 3 body types: ectomorph, mesomorph, and endomorph. The latter is a plump body with more fat and less muscle tone. From here, the Endomorph diet is based on a diet rich in protein and low in carbohydrates and calories, because the owner of this type of body needs to get rid of the accumulated fats.