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Weight loss for patients with irritable bowel syndrome, diabetes and blood pressure

Weight loss for patients with irritable bowel syndrome, diabetes and blood pressure

Diabetics suffer from Irritable Bowel Syndrome, as a result of an imbalance of hormones in the digestive system, which affects bowel movement, and causes constipation, bloating, gas, and stomach cramps. Diabetes affects the nerves in the body, most notably the autonomic nerves that control vital body functions Involuntary substances, such as digestion, heartbeat, and blood pressure, which causes an imbalance in bowel movement, which leads to:

  • Indigestion.
  • Stomach cramps
  • Food is poorly absorbed by the intestine.
  • Constipation
  • Bloating
  • GERD.
  • Diarrhea
Weight loss for patients with irritable bowel syndrome, diabetes and blood pressure.

So, let's learn about the weight loss method for patients with IBS, diabetes, blood pressure and intestinal distension.

The endocrinologist recommends, diabetics, and patients with irritable bowel syndrome and blood pressure that they should follow a set of guidelines to reduce the risk of developing disorders, including:

1- The necessity to control the blood sugar level, by taking medicines for diabetes treatment on time.

2- Not to eat foods in large quantities in one meal, as it is preferable to divide them into small quantities, so that they are eaten at separate intervals.

3- Avoid foods that may contribute to high blood sugar, such as sweets, or cause intestinal fatigue, such as pastries.

4- In the event of GERD, a specialist should be consulted to prescribe the appropriate treatment for this case.

5- Quit smoking, because it exposes diabetics to many complications, most notably digestive disorders.

6- Avoid castings and spicy, caffeine-rich and sour foods, because they cause colon disorders.

7- Taking some medications that contribute to controlling bowel movement, to facilitate the digestion of food, and to avoid constipation and bloating.

8- The commitment to exercise, which contributes to controlling blood sugar levels, facilitates bowel movement, and stimulates blood circulation in the body.

9- Drink plenty of water daily, to get rid of excess sugar in the body through urination.

For people with IBS, diabetes, blood pressure, and intestinal distension, getting and maintaining a healthy weight is essential.

People with irritable bowel syndrome, diabetes, blood pressure and intestinal distension who want to lose weight in a safe way should avoid diets that give them fast results or lead to food deprivation in their pursuit of satisfactory results, as this can cause problems with blood sugar levels.

Patients must take into account several factors such as age, general health, and the number of kilograms they must lose. Therefore, speaking to a healthcare professional is the most appropriate step before starting any new weight-loss program.

The American "Global Village Spice" website stated that the best weight loss diet for a person with diabetes, blood pressure and irritable bowel syndrome is the diet that he should stick to in the long term. The following diets include long-term health changes to help you lose weight properly:

Mediterranean diet

The Mediterranean diet includes certain food options and cooking methods that are popular for some places in the Mediterranean region. The diet includes vegetables and whole grains, eating moderate grains, nuts and seeds, herbs and spices, olive oil, fish and eggs.

Low-carb diet

Low-carb diets are among the most popular weight loss regimens.

Low-carb diets limit a person's carbohydrate intake and include greater amounts of protein and healthy fats.

Stone Age Diet

The ancient diet, or the "paleo diet," imitates the diet that people have followed for thousands of years when they were forced to search for food.

The staples of the Paleolithic food include: fruits, vegetables, lean meats and fish.

The list of foods on the paleo diet is similar to that included in the low-carb diet, as the paleo diet prohibits the consumption of most grains.

Vegetarian diet

Vegetarian diets exclude meat and focus on fruits and vegetables, whole grains, nuts and seeds.

Typically, people who follow a vegetarian diet avoid eating all animal products, including dairy and eggs.

A vegetarian diet may help people with diabetes lose weight.