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Cabbage soup recipe for slimming

Cabbage is a leafy vegetable low in calories, and it provides the body with 50% of the daily need of vitamin C and 100% of vitamin K, in addition to its high content of magnesium, iron, calcium, potassium, and vitamin B6, in addition to fiber that helps the feeling Satiety and fullness for a long time, which helps to lose weight

Cabbage soup recipe for slimming

                                                        Cabbage soup recipe for slimming

The common factor between cabbage and weight loss

Eating cabbage regularly helps to lose weight, as in addition to its low calorie content and high in fiber that helps to feel full, cabbage contributes to lowering the level of cholesterol in the body, and reduces the absorption of sugar in the blood.

Cabbage soup for slimming

 Many people seek to lose their weight by following a weight loss diet, and eating foods that contain fat burning ingredients, or ingredients that contain low calories, and give a feeling of satiety at the same time, and from dishes that burn fat and lose body weight, cabbage soup is prepared. Cabbage soup is one of the most popular types of soups that people eat for its ability to reduce body weight, and it has become at the present time one of the international dishes dedicated to this purpose, and cabbage soup can be made for slimming in various ways and many recipes, and the following is the way to make cabbage soup for slimming.

Ingredients of cabbage soup for weight loss

Before starting to explain the method of making cabbage soup for slimming, it is necessary to mention the ingredients and ingredients needed to prepare this soup, and it is noted that this soup is devoid of any additives that increase weight such as: fat and cream, and it contains only vegetables that contain low calories. Cabbage soup for slimming, the amounts of these ingredients are sufficient for four people, and the quantities can be doubled as desired:

  • Half a head of chopped cabbage.
  • A cup of chopped green pepper.
  • 2 sticks of celery.
  • Three medium grains and chopped tomatoes.
  • A tablespoon of corn oil.
  • Small spoon of salt. A cup of chopped spinach.
  • Four cups of chicken broth.
  • ¼ teaspoon of black pepper.
  • One medium, chopped onion.

How to make cabbage soup for slimming

The way to make cabbage soup for slimming is easy and its steps are simple, and it takes about twenty-five minutes to get the dish ready to serve and it is preferable to use freshly picked ingredients because its flavor is stronger and its nutritional value is greater, and the quantities of salt and black pepper can be controlled, especially since some people prefer to substitute lemon juice over salt Because it is better for the health of the body, and the following is the way to make cabbage soup for slimming:

  1. Bring a pot with a thick base and put the oil in it, then raise it over a medium heat until it gets hot, then put the onions and saute them with the oil using a wooden spoon until the onions are soft.
  2.  Add cabbage and celery to the onions, and stir together until the cabbage water dries up and crunches a little.
  3.  Add spinach, tomatoes, black pepper and salt, stir the ingredients together for a period of two to three minutes, then add the chicken broth, and leave the soup on the fire for fifteen minutes until the ingredients are completely cooked.
  4. Remove the soup from the heat, leave it aside until it cools a little, then pour it into the bowl of an electric mixer, grind it until it becomes smooth and homogeneous, then return it to the saucepan until it gets hot.
  5. Pour the soup into serving dishes, decorate it with basil leaves, green mint and lemon slices, add an extra amount of lemon juice, and mix it with toast in the oven.