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Tighten body sagging after dieting

Tighten body sagging after dieting


After your joy at losing your extra weight, and following a harsh diet, excess skin stands an obstacle in front of you to disturb your happiness .. If you are one who lost more than a hundred pounds, equivalent to about forty-five kilograms, and you are looking for a way to tighten body sag after dieting, this article deals with tightening Body sagging after dieting, and who are the candidates for the process of tightening body sagging after dieting?


Tighten body sagging after dieting



Tightening body contouring after dieting with exercise


Running exercise

Jogging from 20 to 30 minutes is useful for stimulating blood circulation and improving breathing.

Walking exercise

Do the hour-long exercise, which is useful for tightening the muscles of the abdomen, buttocks and arms.

Swimming exercises

Exercise swimming for an hour a day to move the muscles of the body and work to tighten and strengthen them.

Swedish exercises or floor exercises


Neck Tightening Exercise

Put your hands behind your head, move your neck back, use your hands and push your neck forward until it reaches its equilibrium position and pause for 5 seconds, repeat this process 10-15 times.

Arm stretching exercise

Sit on the edge of the chair or table and support your arms on it, then go down with your body until you get close to the ground, then raise your body again with the help of your hands. The exercise can be repeated 15 times.

Push-up exercise to tighten the chest area

Lie on the ground in a horizontal position, then rise with your arm and go down to the ground again, the exercise is repeated 20 times.

Abdominal exercise

Lie on the ground and get up in the upper part of the body with the help of the abdominal muscles, not the arms, and the exercise can be repeated 30 times.

Buttock lift exercise

Hold the bar or a long stick and stand up straight, leaning once to the right side and once to the left.

Legging exercise

Stand up straight, extend your hands forward, lower your back straight for 1-2 seconds, then rise again, repeat this process 20 times.
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