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Abdominal fat accumulation: causes and treatment

Abdominal fat accumulation: causes and treatment



The accumulation and accumulation of fat in the abdominal area and obesity are serious problems that some women and girls suffer from, and may cause them health and psychological crises.




Abdominal fat accumulation: causes and treatment



 

The accumulation of fat and grease around the abdomen means more painful suffering, as it is difficult to remove and get rid of it easily. Therefore, there is an abundance of research for the reasons that lead to an increase in the accumulation of fat in this area in particular, while seeking to identify the treatment methods that contribute to getting rid of this fat accumulated in the abdominal area. Therefore, we were keen today to detail the causes and treatment of the problem of fat accumulation around the abdominal area, so we followed, dear, through the following lines.

Causes of abdominal fat accumulation


1- Old age

Most women face several problems with their metabolism or metabolism with age, which reduces their level of fat burning. Women also face a problem in calculating and controlling the required calories at a certain age, and this causes an increase in food intake and accumulation around the abdomen. In addition, menopause in women after the age of forty, may negatively affect her virginity, because it leads in the first period to a change in hormone production. This change may result from a decrease or increase in weight, and it is difficult for a woman to maintain her weight during this period.

 

2- Stress and lack of sleep

You know, dear, that your feeling of constant fatigue, with a lack of sleep and constantly suffering with insomnia, is one of the main reasons that lead to accumulation of fat in the abdomen. Exposing women to severe fatigue continuously makes the adrenal gland stimulated to produce the hormones responsible for the formation of fat in the body, especially the abdominal area, the most important of which are adrenaline and cortisol.

 

Reducing sleep hours and not getting enough sleep also makes some hormonal changes that cause weight gain. Feeling insomnia and lack of sleep reduce levels of the hormone leptin, which increases levels of the hormone ghrelin, which causes weight gain.

 
3- Malnutrition

A woman's failure to eat foods rich in dietary fiber causes fat to accumulate around the abdomen. This is with the lack of eating foods that contain a high percentage of vitamins and responsible for burning fat and eating some harmful foods that lead to weight gain, the most important of which are fatty foods, and meals rich in sugars. This is in addition to soft drinks, fried foods, processed foods, and sweets in abundance.

Treatment of abdominal fat accumulation problem


1- Exercise

Exercise helps burn accumulated fat effectively and raises the basic metabolic rate that helps burn more calories. So, do not forget the exercises and sports movements for flattening the tummy tuck and getting rid of the accumulated fat around the abdomen.

 

2- Drink hot water

Drinking hot water on a daily basis for two full months helps dissolve the accumulated fat around the abdomen. Hot water helps remove high calories. Therefore, you should drink a cup of hot water daily immediately upon waking up from sleep, and make sure to add lemon juice to it to help speed up the burning process.

 

3- Eat vegetables and fruits

In order to get rid of the problem of accumulation of fat around the stomach area, you have to eat more vegetables and fruits on a daily basis. Vegetables and fruits help lose weight and accumulate excess weight in the stomach area, because they contain a high percentage of key vitamins and minerals for improving the burning process. Fruits and vegetables rich in dietary fiber contribute to the elimination of fats, toxins and body contouring.
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