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How to lose weight in the simplest way?

How to lose weight in the simplest way?


Many people follow an extreme diet to lose weight, but the attempts may fail because there are some hormones that increase metabolism and burn fat, and some increase appetite and hunger, so a proper and integrated diet must be followed. 


How to lose weight in the simplest way?





Ways to help lose weight: 


starches Avoid starchy carbohydrates at breakfast, and be interested in eating Protein in this meal is important. This will help control dopamine levels throughout the day, thus suppressing the appetite.

Many people follow an extreme weight loss regimen, but the attempts may fail because there are some hormones that increase metabolism and burn fat.

Many follow an extreme diet to lose weight, but the attempts may fail, because there are some hormones that increase metabolism and burn fat, and some increase appetite and hunger, so a healthy and integrated diet must be followed.

Ways to help lose weight: How to lose weight in the simplest way?


Starches

Avoid starchy carbohydrates for breakfast, and stick to protein for this important meal. This will help control dopamine levels throughout the day, thus suppressing the appetite.

This means limiting bread and breakfast cereals in the morning, and increasing eggs, beans and other proteins.

Protein

You have to carefully calculate the amount of protein you eat during the day, your body needs between 1.2 and 2.22 grams of protein per kilogram of weight.

On the other hand, eating almonds and green leafy vegetables such as spinach, lettuce and mallow helps increase the body's production of the hormones serotonin, dopamine and melatonin, which relieve the feeling of hunger and control appetite.

Carbohydrates

Eating starchy carbohydrates like potatoes and legumes for dinner is better than lunch, because eating them early in the day rejuvenates the feeling of intense hunger in the evening.

It is best to eat vegetables and meat in the afternoon, and eat starchy foods for dinner.

Between meals

Eat more than 3 meals throughout the day, and don't wait a long time between one meal, because this reduces the cortisol and insulin hormones, which makes you eat a lot when the meal time comes.

Get off the line

You can deviate from the healthy meal line once a week, this makes the regimen reasonable and sustainable, because heavy control does not last long enough to lose weight.
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