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Losing 10 kilos with a diet for a month

Losing 10 kilos with a diet for a month



Hearing the word diet, a month-long diet annoys many people, especially when thinking about guilt is accompanied by deprivation of favorite foods, but how can the diet succeed if you do not get the flavors and foods that you crave? That's why we designed a 1,300-calorie nutritional plan to not only help you achieve your goal of gaining weight, but also to give you the tastes that you like, whatever food you crave, sweet or spicy, we have a low-calorie version. 



Losing 10 kilos with a diet for a month
Losing 10 kilos with a diet for a month




A diet for a one-month diet


Follow the daily dishes put together by a nutritionist, so whenever you stick to the choices mentioned here, you will keep the total calories you get is 1300 per day, and try to drink calorie-free drinks such as (water, unsweetened black coffee, or tea) Repeat the plan that we will mention in the next lines for one month, and you will notice the difference.

It may be difficult to lose the first 10 kilograms when following a diet or diet to lose weight, and regain fitness again.


But in (your life) we assure you that you can challenge and in a very simple way, without depriving many foods, only you can with great awareness and a desire to regain fitness, that you follow this diet, to lose 10 kilos of weight within a month, but the most beautiful thing in it is that it is implemented over a long period (1 month) The weight will decrease gradually, and in a healthy way. As well as losing 10 kilos without fear of getting them back.



Losing 10 kilos with a diet for a month


Here is an effective diet :


The first three days

You can eat what you want from food and in appropriate quantities, provided that you adhere to the meal dates as follows:

Breakfast: eight o'clock in the morning

Lunch: one o'clock in the afternoon

Dinner: six o'clock in the evening

The first and second week (the seventh day of each week is a day of rest from dieting)

the breakfast:

Unified for all days during this phase and will be from 6 to 9 am.

Tea or coffee without sugar + fresh fruit juice + a small piece of toast with a teaspoon of jam or cheese + a handful of nuts.

the lunch:

Unified for all days and will be from 12 noon until 2 pm

Mixed salad + 200 g protein + small toast

the Dinner:

Unified for all days and be from 6 to 8 pm.

2 cups of vegetable or chicken soup, or any type available.

(The third and fourth week) The seventh day of every week is a day of rest from dieting

the breakfast:

Unified for all days during this phase and will be from 6 to 9 am

Tea or coffee without sugar + fresh fruit juice + a small toast with a teaspoon of jam or cheese + a handful of nuts.

the lunch:

Unified for all days and will be from 12 noon until 2 pm

 2 cups of vegetable or chicken soup, or any type available.

the Dinner:

Unified for all days and from 6 to 8 pm

Mixed salad + 200 g protein + small toast.

Important notes for the success of dieting

Every six days there is a day of rest (which is the seventh day).



Drink two cups of water half an hour before any meal.



Lunch and dinner in the first and second week, similar to the third and fourth week, but they were exchanged.



Vegetables and salad are an essential component of this system to raise the body's immunity.



- When feeling hungry, it is allowed to eat 2 boxes of yogurt and 2 fruit pills per day, so you have the freedom to eat them at any time.



Walk for an hour a day, preferably in the morning.



On the day of rest, you have become accustomed to the diet, so you must take into account not to be extravagant so that you can complete the rest of the weeks successfully.



- You must consult your doctor before starting a new diet, and if you suffer from pressure or diabetes, health advice should be taken.
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