A diet program for the elderly for better health
Improving the lifestyle and being careful to follow a sound health system reduces the risk of chronic diseases, and following more exercise helps to live healthier, so in this article we will offer you a diet program for the elderly for better health.
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A diet program for the elderly for better health |
Elderly people need special nutrition to avoid obesity and help lose weight to prevent chronic diseases that they may be exposed to during the post-60's.
Dr. Baha Naji, a consultant in rheumatology and obesity treatment, points out that there are foods that should be available at home for the elderly, such as cottage cheese, almonds, walnuts, peanuts, yogurt, and skim milk.
The elderly also need easy-to-digest meals to avoid indigestion and constipation, so Dr. Bahaa Naji diet is intended for the elderly and cholesterol patients in case of obesity, as it is suitable for all ages as well and fulfills the purpose.
Breakfast
A cup of skimmed milk or juice without sugar + 1/8 cottage cheese or 4 spoons of labneh + 1/2 a loaf of baladi.
* A cup of tea or Nescafe can be added once a day, except in cases of high pressure.
lunch
The first day: an open meal.
The second day: 1/2 kilo of grilled or boiled fish or in the oven + 4 tablespoons of rice + green salad.
The third day: 1/4 boiled rabbit or in the oven + 1/4 kilo potatoes + green salad.
The fourth day 8 tablespoons of well-cooked fava beans with olive oil or spicy + green salad + 1/2 my loaf.
Fifth day: 1/2 kilo of grilled or boiled fish fillet or in the oven.
The sixth day: a can of tuna filtered from oil + green salad + a tooth loaf or half a loaf of my country.
Seventh day: 3 scoops of lentil soup + green salad + loaf of tooth.
Dinner
Yogurt + 2 fruits.
Doctors and nutritionists advise to stay completely away from certain foods such as margarine, butter, cream, chicken skin and fats in meat, or old meats such as kandooz, to stay away from pies, sugars and sweets.
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