Main menu

Pages

A harsh diet to lose 8 kilograms in a week

A harsh diet to lose 8 kilograms in a week


A harsh diet is suitable for individuals who suffer from obesity in particular, and want to lose approximately 8 kilograms of weight in a week. If this harsh diet is applied correctly, it will achieve the desired results. We will learn about the characteristics of harsh dieting, its benefits and its application program in the following:


A harsh diet to lose 8 kilograms in a week

   




Characteristics of harsh dieting




As the name indicates, the harsh diet is difficult to apply and tiring, but it is effective in losing weight and achieving the dream of fitness in a short period. Before embarking on it, it is highly recommended to consult a nutritionist to determine the duration of this diet according to the health status of each individual.

Dieting program for a week

 

1. The first day

Breakfast: The breakfast in this diet is fixed at all days, and it consists of two cups of water and a cup of tea (or coffee), provided that sugar or any kind of its substitutes are not added to the drinks.
Lunch: a piece of beef, boiled (or grilled), with a plate of salad.
Dinner: a plate of salad.
 

2. The second day

Lunch: a piece of beef, boiled (or grilled), with a plate of salad.
Dinner: a plate of salad.

3. The third day

Lunch: two boiled eggs, with a plate of salad.
Dinner: a plate of salad.


4. The fourth day

Lunch: two boiled eggs, with a plate of salad.
Dinner: a plate of salad.


5. The fifth day

Lunch: A small package, 125 grams, of skimmed yogurt, and two cucumbers.
Dinner: 2 cucumbers.


6. The sixth day


Lunch: A small package, 125 grams, of skimmed yogurt, and two cucumbers.
Dinner: 2 cucumbers.

7. The seventh day

Lunch: two (or more) apples, depending on hunger.
Dinner: two or three apples.



Tips when following harsh dieting

• It is not recommended to apply this diet for a period of more than a week, due to its lack of sugar and many materials and nutrients necessary for the human body. It is also preferable to avoid following this diet again, except after consulting a nutritionist. After severe dieting, it is preferable to stick to a healthy diet.

• To obtain the results of this diet, you must refrain from eating between meals. And in case of fatigue, it is allowed to eat a spoonful of natural honey.

• It is useful to drink a drink of cinnamon with ginger, added to it with slices of lemon. This drink helps burn "stubborn" fats, and increases the feeling of satiety for a longer period.
reactions

Comments