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Black cranberry benefits for slimming

Black cranberry benefits for slimming



Black cranberry slimming benefits, as it is high in nutrients and antioxidants, it is a healthy food.

It has many health benefits, such as reducing the risk of urinary tract infections and preventing infections, for certain types of cancer.


Black cranberry benefits for slimming

Black cranberry benefits for slimming




The benefits of black cranberries for slimming, as the healthy weight loss is all based on a moderate-calorie diet, along with frequent physical exercises, and the constant renewal of habits and routines to be able to lose weight for a longer time.

Black cranberry benefits for slimming


  • Besides what we have mentioned, it can be said that there is no single type of food that helps weight loss.
  • However, a variety of foods should be eaten as part of a specific calorie diet, along with a healthy lifestyle, provided that it is beneficial.
  • It is worth noting that there are not sufficient scientific studies to demonstrate the effectiveness of eating cranberries on weight.
  • However, there is one of the initial studies that was done on mice.
  • The benefits of black cranberry for weight loss and talked about its effectiveness in losing weight, especially for those who suffer from metabolic syndrome.
  • Where this study was conducted on mice that were given a diet high in fat and sucrose.
  • In 2014 this study was published in the journal Gut where it talked about cranberry extract.
  • Its role in preventing weight gain caused by this diet, along with reducing visceral obesity, triglyceride level, etc.



Cranberry components that contribute to slimming


  • When talking about the benefits of blackberries for slimming, we must point out that cranberries are rich in polyphenols that may help reduce metabolic syndrome.
  • The extract of this berry enhances the synthesis of microbes present in the intestine, including prebiotics, which are related to reducing the risk of infection with the indicators related to this syndrome.
  • As for what is produced from cranberries, such as: dried berries, it is considered a supply of sugars in the food routine.
  • It should be noted that eating too much sugar, or foods rich in added sugars, are related to the possibility of weight gain.
  • Metabolic syndrome (type 2 diabetes), obesity, and thus cranberry drink is not considered a healthy choice; Whereas, it includes added sugar, such as; Corn juice with a high percentage of fructose.

Cranberry use warnings


  • It is often considered safe for most adults to use both cranberry drink and cranberry extract.
  • However, drinking large quantities of cranberry drink leads to diarrhea and slight stomach upset in some people.
  • Also, using one liter of blueberry drink every day can increase the risk of developing kidney stones, so we warn against consuming this amount.
  • It should be noted that cranberry drink may cause few complications for people who use blood thinners or anticoagulants.
  • Therefore, it is recommended to inform the specialist doctor before consuming this juice while using the drug, or even to stop taking it.
  • We also point out that its use may not be appropriate for patients with aspirin allergy, patients with atrophic gastritis, as well as patients with kidney disease, and stomach acid loss.
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