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Diet according to body type

Diet according to body type

Why does fat accumulate in certain parts of the body? Did you try a friend's diet and it didn't work? We are all different, we differ in our forms, the nature of our bodies, what we like and dislike, we differ in everything. In this article, we focus on what are the types of the body and how to apply the appropriate and ideal body type diet. So you must know what the appropriate diet for your body type should look like.

Diet according to body type

Body type

If you want to lose weight successfully, you must know your body type to plan the right diet.

American psychologist William Herbert Sheldon distinguishes three types of the body:

  • Height with weakness and difficulty building muscle.
  • Much body fat, the body is often pear-shaped, with a great tendency to store body fat.
  • Good muscle and build, with a high metabolism.

Diet according to body type

Dietitians and physicians take the preceding information into account when creating individualized nutrition plans. The following are the permissible, prohibited and prohibited foods for each body:

1 Correct nutrition for a lean body:

  • Its skeletal structure is weak and weak. People with this type of body usually do not store fat and have difficulty gaining weight.
  • It is important to consult a doctor to rule out medical problems.
  • Although fat levels in these people are usually low, they find it difficult to build muscle mass.

When you get to know this body type, the right nutrition for your personality should look like this:

Carbohydrates: 55%
Protein: 25%
Fat: 20%

Recommended foods

If you belong to this group, you must include the following foods in your diet:

  • Legumes
  • Lean meat
  • Dairy products and eggs
  • Vegetables and fruits (avocado)
  • Dried fruits
  • olive oil
  • Whole grains

the movement

  • You have to be careful not to do too much cardio and focus on strength training to build muscle mass.
  • Weight training is ideal for shaping and gaining muscle mass.

2. Body type The shape of an apple

  • The bodies in this character are not necessarily overweight. Their problem is that fat is accumulating around the waist.
  • Also, they have a frequent complaint of flatulence, especially in the case of poor eating habits.

If this applies to you, then proper nutrition for your personality looks like this:

Carbohydrates: 40%
Protein: 30%
Fat: 30%

Recommended foods

  1. fruits and vegetables
  2. Lean meat
  3. Low-fat dairy products
  4. Dried fruits and seeds
  5. Whole grains and legumes

You should give up:

Fast food or processed foods
Soft drinks
Canned products
Refined flour

the movement

  • This category should have hereditary benefits as it can shape its shape better than others.
  • In addition to a healthy diet, however, adequate exercise is essential to exercising muscles.
  • It is best to combine cardiovascular training with strength training.
  • It's also a good idea to do yoga or Pilates regularly. These sports help you maintain your weight and define your muscles.

3.Body type: pear shape

  • People belonging to this category have a slow metabolism.
  • These individuals are prone to obesity and obesity as well as other metabolic problems.
  • Therefore, calories should be reduced to achieve a healthy body weight.
  • Additionally, you should not take in too much salt in this type of body, as this can lead to fluid buildup.

Recommended foods

  • Healthy fats, such as olive oil and avocados
  • Fruits and vegetables that contain a lot of water
  • Whole grains
  • Meat and fish

The following foods should rarely be on the list:

  1. Fast food and processed foods
  2. Rich sodium products
  3. Sugar or soft drinks
  4. Sweets and baked goods

the movement

  • In addition to a healthy diet, exercise is extremely important for problematic people. We recommend 30 minutes of exercise every day at a moderate pace.
  • Walking, jogging or cycling are ideal activities to regulate body weight.
  • Once you lose weight, you should also train strength two to three times per week.
  • It became clear later, with the scientific development that took place, that William Herbert Sheldon's theory was not always correct, because two models could be applied at the same time to our bodies.