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Diet boiled potatoes

Some people look for a schedule for a boiled potato diet, especially after learning about the benefits and disadvantages of boiled potatoes for the diet, and the following is a table that helps them implement the system:

Diet boiled potatoes

                            Diet boiled potatoes

the breakfast
A cup of low-fat milk.

the lunch
A large piece of boiled potatoes.

the Dinner
A small boiled potato + a medium plate of green salad + a boiled egg.

Boiled potato diet instructions

The benefits and disadvantages of boiled potatoes can be determined according to the method of preparing them and the health status of each person.

The following are some instructions that must be followed in dieting boiled potatoes:

  • You should not stop taking any medications while dieting boiled potatoes.
  • It is also possible to drink a favorite drink of coffee or tea without any sweeteners during the diet period.
  • Exercise is avoided during the dieting period, so as not to lead to fatigue and depression.
  • The benefits and harm of boiled potatoes for dieting vary according to the period of time you follow the diet and the amount of potatoes you eat.

Therefore, dieting should not be continued for a long time in order not to lead to disturbance in the functions of the body.

  • You should also avoid sweets and fruits that contain large amounts of sugar, such as cherries, pineapples, pears, bananas and grapes.
  • It is preferable to eat the potato meal calmly and without rush, as this helps to satiate and reduce the period of hunger.

Boiled potato dishes for diet

There are many dishes that can be prepared with boiled potatoes in a healthy way.

So that the people who will follow the system do not get bored of repeating the same food, which are as follows:

1- boiled potato and yogurt


  • 600 grams of potatoes.
  • An amount of water suitable for boiling potatoes, as if covering them.
  • A cup of yogurt or curd.
  • 100 grams of green bell pepper, roughly chopped.
  • Half a spoonful of apple cider vinegar.
  • 150 grams of celery, roughly chopped.
  • Boiled egg.
  • One onion, finely chopped.
  • 2 teaspoons ground yellow mustard seeds.
  • Pinch of salt.
  • Pinch of black pepper.

How to prepare

  • We wash the potatoes and cut them in the size of small cubes or rectangles so that they are easy to cook, then add water to them so that they are covered.
  • Wait until the potatoes are well boiled.
  • We add all the ingredients except the eggs to the potatoes after they are done, keeping the skin on.
  • All ingredients must be stirred together until the potatoes are well combined with the spices and vegetables.
  • Cut the boiled egg in thin slices, then add it to the rest of the ingredients, gently turn the contents of the dish so that it does not crumble.
  • Cover the plate and leave in the fridge for 8 to 10 hours.

2-Boiled potatoes and vegetables for the diet


  • 800 grams of boiled potatoes.
  • Three fruits of zucchini.
  • A quarter cup of chopped parsley.
  • A quarter cup of vinegar.
  • Two tablespoons of olive oil.
  • A quarter of a teaspoon of chopped garlic.
  • Pinch of salt.
  • Pinch of black pepper.

How to prepare

  • Cut potatoes into cubes, and zucchini into slices.
  • We also add garlic, vinegar, salt, pepper, zucchini and oil to the potato dish, and stir the ingredients well.
  • We add parsley on the surface of the plate to decorate.

3- A dish of boiled potatoes, garlic and lemon


  • 800 grams of boiled potatoes.
  • A tablespoon of chopped garlic.
  • Four tablespoons of lemon juice.
  • Three tablespoons of olive oil.

How to prepare

  • We cut the boiled potatoes into small cubes.
  • We add chopped garlic to the potato pieces.
  • We also add lemon juice and oil to the potato dish, then stir the ingredients well, and pour them into a serving dish.