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Fat burning resistance exercises for women

Fat burning resistance exercises for women


Exercise is one of the most common strategies for those wishing to lose excess weight, in addition to following a healthy diet. To enjoy a graceful body away from the accumulation of fat, "HEALTH4EVER" informs readers about the best anti-fat burning exercises for women in the following:

 
Fat burning resistance exercises for women
Fat burning resistance exercises for women


Fat burning resistance exercises for women


In addition to its role in weight loss, exercise has been linked to many other benefits, including improved mood, strengthened bones, and reduced risk of many chronic diseases.


The 8 best fat burning exercises


1- Walk

Walking is one of the best exercises for losing weight. It's a comfortable and easy way for beginners to start exercising without feeling overwhelmed or needing to purchase equipment. According to Harvard Health, it is estimated that a person weighing 70 kilograms burns about 167 calories for every 30 minutes of walking at a moderate pace.

To start, try walking for 30 minutes 3-4 times a week. You can gradually increase the length of time or the number of times you walk as you become more fit.

2- Jogging or jogging

Walking helps you lose weight and tone up the muscles in the body

Jogging and running exercises help you lose weight.
Although they look the same, the main difference between them lies in the speed. The speed during jogging ranges between 6.4 and 9.7 km / h, while the running speed may reach 9.7 km / h.

Jogging and running helps burn harmful visceral fat, known as belly fat, which has been linked to many chronic diseases such as heart disease and diabetes.

To start, try jogging for 20-30 minutes 3-4 times a week.

3- Ride a bike

Cycling is a popular exercise that improves fitness and reduces weight.




The benefits of cycling aren't just about losing weight; It turns out that people who cycle regularly have better overall fitness and have a lower risk of heart disease and cancer.


4- Weight training

Weight training helps build strength and promote muscle growth, which may raise your resting metabolic rate (RMR).

Weight training is a popular option for people looking to lose weight.

Weight training can help build strength and promote muscle growth, which may raise your resting metabolic rate (RMR), or the number of calories your body burns during and after exercise.

5- High-intensity interval training

High-intensity interval training (HIIT) is a term for short periods of intense exercise followed by periods of rest.

A HIIT workout usually lasts 10-30 minutes, and it can burn a lot of calories.

Some studies have shown that HIIT training is particularly effective at burning belly fat, which has been linked to many chronic diseases, according to the Pubmed website.


Incorporating HIIT into an exercise routine, such as running, jumping, or cycling ... benefits you burn more calories in less time.
For example, pedal as hard as possible on the bike for 30 seconds, followed by pedaling at a slow pace for 1-2 minutes. 

Repeat this pattern for 10-30 minutes.

6- Swimming

Swimming for 60 minutes 3 times a week drastically reduces body fat

Swimming is a fun way to lose weight and get in shape.

The number of calories the body burns varies according to the way you swim. 

For every 30 minutes, a 70 kg person burns 298 calories during a swimming exercise, 372 calories during a chest workout, 409 calories during a butterfly exercise, and 372 calories in water.

Swimming for 60 minutes 3 times a week significantly reduces body fat, improves flexibility, and lowers risk factors for heart disease, including high total cholesterol and blood triglycerides.


7- Yoga

Yoga is a popular way to exercise and relieve stress, although it is not an ideal exercise for losing weight, but it helps burn a good number of calories, provides many health and mental benefits, and promotes alertness, which avoids you consuming unhealthy foods.


8- Pilates

Pilates is a great beginner-friendly exercise that may aid weight loss.
According to a study sponsored by the American Council on Exercise, a person weighing about 64 kilograms burns 108 calories in a 30-minute Pilates Junior class.

Doing Pilates for 90 minutes 3 times a week significantly reduces waist, stomach and hip circumference.

Other than losing weight, Pilates has been shown to reduce lower back pain and improve your strength, balance, flexibility, endurance and general fitness level.

Pilates can be done at home or in a gym.
To increase weight loss with Pilates, combine it with a healthy diet, or other forms of exercise, such as weight training or cardio.
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