Main menu


Fig and dieting

Fig and dieting information you did not know before may be useful to you

Fig and dieting

               Fig and dieting

Figs are one of the fruits that many people do not want to eat when losing weight, because they contain a high percentage of sugar. Is this belief true or false? Are figs and diet contradictory? This is what we will learn about in this article, my dear readers, please continue.

The benefits of parchment figs ... what are they?

  • The fig tree is from the mulberry family and it is one of the sweet and delicious fruits that many people love.
  • In addition to edible figs and fig jam, it also has many other uses.
  • It can also be included in some baked goods, pies, and cakes, and it can also be used as a flavoring for certain types of processed baby sweets.

Figs have many health benefits, including:

  • Reducing the symptoms of constipation and playing a preventive role.
  • To treat high cholesterol in the blood.
  • Prevent coronary heart disease.
  • It is also used as a treatment for colon cancer
  •  Prevent breast cancer.
  • It also prevents high blood pressure.
  • Also control diabetes.
  • Bronchitis treatment.
  • As well as treating sexually transmitted diseases.
  • Erectile dysfunction treatment.
  • Also strengthen the bones.
  • Finally soothing the sore throat.

Nutritional values ​​in parchment figs

The multiple benefits of figs are due to the fact that it contains many fibers, vitamins and minerals necessary for human health, because it contains vitamin A, vitamin B1 and vitamin B2 as well as calcium, iron, potassium, manganese and phosphorous.

Therefore, it is not surprising that figs treat many dangerous diseases such as heart disease, breast cancer, colon cancer and other diseases.

Fig parchment and diet .. Do figs help in losing weight?

Taking into account the balance of the diet and making sure of all the elements that the human body needs, it is easier to lose weight by relying on low-calorie foods, so it is good to include figs in the diet and reduce calories to obtain sweetness, instead of eating high-calorie sweets.

A large fig contains 47 calories and about 1.9 grams of fiber, making it an ideal choice for low-calorie snacks because it is rich in fiber, which increases the feeling of satiety and prevents you from craving more high-calorie foods.

Tips to take advantage of figs for diet

  • Use the right amount of figs instead of high-calorie sweets, as this helps provide the body with the sugar it needs without adding to the calories.
  • Eat other foods rich in fiber instead of relying solely on figs, because a diet that relies on a variety of high-fiber foods can effectively and healthily lose weight.
  • Add figs to other healthy meals, such as adding it to whole grains in the morning to ensure a perfect breakfast, or adding it to healthy spinach and chicken salads in the form of chunks.
  • In order to reduce sugar consumption, choose fresh figs instead of dried figs.
  • Because dried figs contain about 93 calories from the fruit and 18 grams of sugar.
  • While jam is still a poor and less successful option due to its very high calorie, low nutritional value.
  • So it is not suitable for losing weight.

The magical benefits of parchment for your health

1. Low in calories

Each 100g serving of figs made from fresh sheepskin contains only 74 calories, plus soluble dietary fiber, minerals, vitamins and antioxidants, which are good for your health without gaining weight.

Dried figs are high in energy, minerals, vitamins and calories, and provide 249 calories per 100 grams of dried figs.

2. Anti-cancer

Figs contain an anti-cancer compound called stigmasterol, which can prevent certain types of cancer, such as ovarian cancer, prostate cancer, breast cancer and colon cancer.

Fresh figs are also a rich source of antioxidant vitamins (such as vitamins A, E, and K), which help eliminate free radicals derived from oxygen, which are harmful to human health and cause cancer.

3. Laxative for the digestive system

The fiber and cellulose in figs are natural laxatives for the digestive system, as they help treat constipation, hemorrhoids, and irritable bowel syndrome.

One ounce of dried figs contains 3 grams of fiber, which helps relieve constipation and keep you feeling full for longer.

Figs also contain vital substances that help boost the activity of the high-quality bacteria already present in the gut, thus improving digestive health.

4. Control the level of diabetes in the blood

Parchmental figs help reduce oxidative stress and blood sugar levels.

The acetic acid, malic acid, and chlorogenic acid found in figs help control blood sugar levels.

Several studies have concluded that the chlorogenic acid in figs may help lower blood sugar levels and control blood sugar levels in people with type 2 diabetes.

5. Regulator for high blood pressure

Figs are a good source of omega-3 and omega-6 fatty acids, as well as flavonoids, phenols and potassium.

Studies have shown that these compounds may help regulate blood pressure in the body.

Each 100 grams of dried figs contains 680 mg of potassium, which is an important part of the body's cell fluids because it helps control heart rate and blood pressure.

6. Aphrodisiac stimulant

Since figs contain a lot of amino acids, tannins, terpenoids, and magnesium, they are an aphrodisiac for men and women.

Animal studies suggest that figs may be beneficial in improving sperm motility and improving fertility.

7. Anemia therapist

Parchoumi is a rich source of iron and is essential for preventing anemia, so figs are usually recommended for people with iron deficiency anemia.

Each 100 grams of dried figs contains 2.03 mg of iron, which is important for a healthy body because it helps the formation of red blood cells.

8. Good for the skin

Because it is rich in antioxidants, figs are used to treat pimples, pigmentation, acne, freckles, and wrinkles.

You can use fresh figs to make a nourishing mask, just in case you do not have a skin allergy to this wonderful fruit.

Make a puree from figs and apply it to the face in circular motions, add a tablespoon of yogurt to complement the moisturizing effect.

Leave the mask on for 15 minutes, then rinse it off with warm water.

9. Tonic for the bones

Figs contain potassium, magnesium, phosphorous, and strontium, which play an important role in promoting bone health and density and reducing the risk of fractures.

  • Parchyces are also a good source of calcium.
  • In addition to other health problems that may affect the bones and joints.
  • It can also protect you from osteoporosis.
  • You won't find a vegetarian food rich in calcium better than figs.