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Swedish diet to lose weight in two weeks

Swedish diet to lose weight in two weeks


The Swedish diet is distinguished by its rapid ability to lose weight and burn fat, and it helps in losing 7 to 10 kilograms within two weeks. What is the Swedish diet, its characteristics and methods of application?

Swedish diet to lose weight in two weeks
Swedish diet to lose weight in two weeks


Swedish diet to lose weight


Swedish diet stimulates the metabolism process and promotes the burning of fats accumulated in the body, especially in the abdomen and buttocks. When following the Swedish diet, it is possible to eat different types of food while limiting the amount of coffee and tea, with the need to drink two liters of water per day.

Swedish diet program



First day

Breakfast: a cup of coffee, with a little sugar added to it.
Lunch: Two tomatoes, two boiled eggs, and a little cooked spinach.
Dinner: 200 grams of grilled steak, with a green salad flavored with olive oil and lemon juice.


the second day

Breakfast: a cup of coffee.
Lunch: 100 grams of yogurt, with a piece of turkey.
Dinner: 200 grams of grilled steak, with a green salad and a portion of fruit.


the third day

Breakfast: a piece of toast, with a cup of coffee.
Lunch: a piece of tomato, with cooked spinach and a portion of fruit.
Dinner: a piece of turkey, two boiled eggs and a green salad.

the fourth day

Breakfast: a piece of toast, with a cup of coffee.
Lunch: 1 boiled egg, grated carrots and 25 g of skim cheese.
Dinner: 100 grams of yogurt, with juice of two orange slices.

The fifth day

Breakfast: grated carrots, with the addition of a little lemon juice.
Lunch: 200 grams of grilled fish, with the addition of a little lemon juice.
Dinner: 200 grams of grilled steak, with grilled broccoli and a plate of green salad.


the sixth day

Breakfast: a cup of coffee.
Lunch: Two hard-boiled eggs, with grated carrots.
Dinner: 200 grams of grilled chicken, with a plate of green salad.


the seventh day

Breakfast: A cup of tea without sugar.
Lunch: 200 grams of grilled meat, with a portion of fruit.

Dinner: 100 grams of yogurt, with juice of two orange slices.


The eighth day

Breakfast: a cup of coffee.
Lunch: a plate of cooked spinach without oil, two boiled eggs and a plate of green salad.
Dinner: 200 grams of grilled steak, with a salad flavored with olive oil and lemon juice.

The ninth day


Breakfast: a cup of coffee.
Lunch: a piece of turkey meat and 100 grams of yogurt.
Dinner: 200 grams of grilled steak, with a plate of green salad and a portion of fruit.


The tenth day

Breakfast: a piece of toast, with a cup of coffee.
Lunch: a piece of tomato, with cooked spinach and a portion of fruit.
Dinner: a piece of turkey meat, two boiled eggs, and a plate of green salad.


The eleventh day

Breakfast: a piece of toast, with a cup of coffee.
Lunch: 25 grams of skim cheese, with a boiled egg.
Dinner: 100 grams of yogurt, with juice of two orange slices.

The twelfth day

Breakfast: a cup of coffee.
Lunch: Two hard-boiled eggs, with grated carrots.
Dinner: 200 grams of grilled chicken, with a plate of salad.


The thirteenth day

Breakfast: a cup of coffee.
Lunch: Two hard-boiled eggs, with grated carrots.
Dinner: 200 grams of grilled chicken, with a plate of salad.
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