The best diet for the elderly

Dear older, do not worry, you are still young, age is just numbers. By following a healthy diet and exercise program, you will preserve your youth to the fullest extent. Let's get to know the best diet for the elderly.

  

            The best diet for the elderly

A healthy diet for the elderly : maintaining the body in advanced age is very difficult, as good nutrition systems must be taken into account to avoid chronic diseases such as diabetes and stress, so we offer you a healthy diet schedule for the elderly.

Methods of feeding the elderly

Eating a healthy diet that includes many elements, nutritional supplements and vitamins reduces the risk of chronic diseases, there are many things that must be taken into account when developing a healthy diet for the elderly, and we present them to you in the following points:

The body’s need for calories varies according to age, height, weight, health status, and physical performance, so the more the age progresses, the lower the need for calories.

The older a person gets, the less he needs food because he does not make the same effort in previous life stages, but the elderly must eat three main meals to maintain his diet.

A healthy diet for the elderly must include many nutrients and vitamins necessary for the body, the most important of which are meat, vegetables, fruits and dairy.

Important advice in feeding the elderly

There is a set of advice that doctors recommend when developing a healthy diet for the elderly, which must be taken into consideration and presented in the following points:

The necessity of drinking water during the day with an amount of at least 8 liters of water, so that it prevents urinary problems, constipation and confusion in the stomach and facilitates the digestive process.

Eat many forms of food rich in vitamins and nutritional supplements, while avoiding eating sugars because they increase weight and cause obesity.

The need to maintain a breakfast rich in the elements necessary for the body, so that it helps the body to produce the energy necessary to maintain its general health.

Encouraging the elderly to continuously exercise simple exercise daily, which helps them to exert more effort and thus need more food.

Symptoms of malnutrition in the elderly

There are many signs that appear in the elderly, which express poor nutrition, their inability to eat, and a feeling of fatigue and fatigue.

They also have more complications after surgery, decreased physical activity and difficulty healing wounds, indicating malnutrition.

Factors affecting the nutrition of the elderly

There are many things that make elderly people unable to follow a healthy diet, and we show them to you in the following lines:

Some elderly people with brain disease and stroke have difficulty swallowing food, which affects their nutrition.

Also, psychological and social problems in the elderly, such as their feeling of sadness and depression, cause them to not want to eat.

Many diseases may cause a decrease in appetite, such as arthritis, dental problems, and losing some of their teeth, resulting in difficulty chewing food.

Elderly people take many types of medicines, and the side effects of these medicines affect their health and also weaken their diet.

How to overcome nutritional problems in the elderly

There are many guidelines to overcome the problem of lack of appetite in the elderly, which we confine to the following points:

Eat many calories to provide the body with the necessary energy for it, and change the way food works so that you cook it deliciously and add more flavors to it.

Providing more than one meal for the elderly during the day, even if it is small, but as long as it is healthy and beneficial to his body.

Food should be offered to the elderly in the midst of his relatives, family and friends, so that mealtime is entertaining and encourages him around him to eat.

Monitoring nutrition and preventing malnutrition for the elderly

We must bear in mind a number of factors that affect the diet of the elderly, and we present them in the following points:

The need to measure the weight on an ongoing basis, to monitor the normal weight and look at the quantities of meals that the elderly eat, even if they are more or less than usual, to find the correct weight.

Looking at the medicines taken by the elderly, their causes, is it possible to reduce them, the rate at which they are taken during the day, and their effect on the elderly’s health.

The elderly person should be surrounded by more social visits, friends and acquaintances, or he can be taken to a public restaurant to encourage him to eat.

Health advice for the elderly and people with chronic diseases

Ventilation of the place where the elderly sit and eat, and take care to prevent things that impair concentration in the elderly, such as high lighting and noise.

Maintaining and being very careful about the cleanliness of the spoons and forks that the elderly eat, as well as the dishes, and keeping away from broken utensils to avoid any injuries or wounds.

Foods to avoid for the elderly

Foods that are high in salt, because excess of these foods causes blood pressure, and then this leads to strokes and heart attacks.

Foods high in sugar should be avoided completely, because they increase weight and raise the level of sugar in the blood, leading to obesity.