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The magical benefits of parchment for your health

The magical benefits of parchment for your health

The magical benefits of parchment for your health

1. Low in calories

Each 100g serving of figs made from fresh sheepskin contains only 74 calories, plus soluble dietary fiber, minerals, vitamins and antioxidants, which are good for your health without gaining weight.

Dried figs are high in energy, minerals, vitamins and calories, and provide 249 calories per 100 grams of dried figs.

2. Anti-cancer

Figs contain an anti-cancer compound called stigmasterol, which can prevent certain types of cancer, such as ovarian cancer, prostate cancer, breast cancer and colon cancer.

Fresh figs are also a rich source of antioxidant vitamins (such as vitamins A, E, and K), which help eliminate free radicals derived from oxygen, which are harmful to human health and cause cancer.

3. Laxative for the digestive system

The fiber and cellulose in figs are natural laxatives for the digestive system, as they help treat constipation, hemorrhoids, and irritable bowel syndrome.

One ounce of dried figs contains 3 grams of fiber, which helps relieve constipation and keep you feeling full for longer.

Figs also contain vital substances that help boost the activity of the high-quality bacteria already present in the gut, thus improving digestive health.

4. Control the level of diabetes in the blood

Parchmental figs help reduce oxidative stress and blood sugar levels.

The acetic acid, malic acid, and chlorogenic acid found in figs help control blood sugar levels.

Several studies have concluded that the chlorogenic acid in figs may help lower blood sugar levels and control blood sugar levels in people with type 2 diabetes.

5. Regulator for high blood pressure

Figs are a good source of omega-3 and omega-6 fatty acids, as well as flavonoids, phenols and potassium.

Studies have shown that these compounds may help regulate blood pressure in the body.

Each 100 grams of dried figs contains 680 mg of potassium, which is an important part of the body's cell fluids because it helps control heart rate and blood pressure.

6. Aphrodisiac stimulant

Since figs contain a lot of amino acids, tannins, terpenoids, and magnesium, they are an aphrodisiac for men and women.

Animal studies suggest that figs may be beneficial in improving sperm motility and improving fertility.

7. Anemia therapist

Parchoumi is a rich source of iron and is essential for preventing anemia, so figs are usually recommended for people with iron deficiency anemia.

Each 100 grams of dried figs contains 2.03 mg of iron, which is important for a healthy body because it helps the formation of red blood cells.

8. Good for the skin

Because it is rich in antioxidants, figs are used to treat pimples, pigmentation, acne, freckles, and wrinkles.

You can use fresh figs to make a nourishing mask, just in case you do not have a skin allergy to this wonderful fruit.

Make a puree from figs and apply it to the face in circular motions, add a tablespoon of yogurt to complement the moisturizing effect.

Leave the mask on for 15 minutes, then rinse it off with warm water.

9. Tonic for the bones

Figs contain potassium, magnesium, phosphorous, and strontium, which play an important role in promoting bone health and density and reducing the risk of fractures.

  • Parchyces are also a good source of calcium.
  • In addition to other health problems that may affect the bones and joints.
  • It can also protect you from osteoporosis.
  • You won't find a vegetarian food rich in calcium better than figs.