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Watercress health benefits

Watercress is one of the most important leafy vegetables that are very rich in dietary fiber in addition to vitamins, the most important of which are vitamin A and vitamin C, in addition to minerals and antioxidants. Watercress oil, known worldwide for its countless benefits, whether in the field of health or in the field of self-care, and through this report, we will learn about the health benefits of watercress in detail.

Watercress health benefits
 Watercress health benefits

Watercress general benefits

Watercress has golden properties and benefits and a treasure for those who appreciate it, and they can be summarized in the following points:

  • It helps to stop hair loss effectively and quickly, and this is done by mixing equal quantities of watercress juice with pure alcohol and rose water, and then spraying the entire hair with the mixture from the roots to the ends with a scalp massage for a few minutes until the blood circulation in it is activated, and rinse the hair after At least 30 minutes have passed after applying the mixture to it.
  • It treats gum sensitivity and inflammation, and this is done by adding a little vinegar to watercress leaves and then chewing it.
  • Expel phlegm and cleanse the throat, by chewing the watercress leaves alone on a daily basis.
  • Watercress juice prevents cancer and helps rid the blood of any toxins in it.
  • Contributes to cleaning the scalp from fungi, bacteria and sediments that cause dandruff, by adding 50 grams of watercress to 1 liter of alcohol, and a little bit of burdock and nettle herb, as the materials are soaked for 14 days, and then filter and rinse the hair on a daily basis .
  • It lowers blood sugar, and keeps it within normal limits.
  • It helps to urinate and get rid of the problem of water retention in the body, and this is done by boiling watercress with 1 grain of onion and 1 liter of water, and eating 1 small cup of it every day in the morning and the other in the evening.
  • Increases sexual desire in both men and women.
  • It revitalizes and strengthens the body, eliminates any laziness and laziness.
  • It treats burns and their pain, removes their effects, and hides boils, as it is used by grinding it with cranberry leaves, onions and linseed oil, and then applying the ointment to the places of burns and boils, so that they disappear quickly after a short period like magic.

Watercress benefits for women

Watercress is very useful for women in particular, and its benefits can be summarized in the following points:

  • It speeds up the digestive process and promotes the work of the digestive system, as it helps to pass bile salts through the urine.
  • It protects the fetus during the first months of pregnancy from developing malformations thanks to the high folic acid present in it.
  • It helps reduce the appearance of facial wrinkles, especially in the forehead and around the mouth.
  • It enhances sexual abilities in women, and helps to irritate the desire that prolongs sexual intercourse, by drinking watercress juice or eating its seeds or leaves.
  • Activates blood circulation in the body, and contributes to purifying the blood from any substances present in it.
  • It lowers harmful cholesterol and triglycerides in the body, thanks to gammalinic acid, which helps to reduce weight.

Watercress benefits of diet

Watercress contains many nutritional compounds that are useful in the process of slimming and weight loss, and the benefits of watercress for dieting include the following:

  • Helps to lose weight naturally, as it is rich in minerals, fiber and antioxidants, which in turn enhance the feeling of satiety for a long time.
  • Watercress contains a very small percentage of calories that do not cause weight gain, and the vitamins in it contribute to burning the accumulated fats in the body.
  • It lowers cholesterol and blood sugar, thus avoiding any weight gain.
Watercress can be used for dieting in many ways, including:

  • Squeezing fresh watercress in an electric mixer until it becomes liquid, and drink this drink at least 7 cups a day, but before doing this large amount of watercress during the day, it is necessary to consult a doctor to avoid any problems.
  • Mixing watercress with carrots, parsley and celery, squeezing vegetables using an electric mixer, and having only 1 cup of juice during the day.
  • Make a salad made of fresh watercress, pomegranate, lettuce, natural vinegar, garlic, pomegranate molasses and salt, and eat this rich dish for lunch or dinner or both.