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The best types of diet for the summer

The best types of diet for the summer

Although there are many different diets and healthy options, it is not easy to find the right one, but there are 3 diets that may be the best for the summer, and they are:

The best types of diet for the summer

1- Flexible vegetarian diet:

 It is a system that suits a person who follows a vegetarian lifestyle, but not strictly; From time to time he wants to eat a slice of meat. This diet is very easy to follow, as you can eat anything but meat. without completely abandoning the latter.

2- The DASH diet:

 This diet helps to stop high blood pressure; It mainly focuses on eating fruits and vegetables, low-fat dairy products, lean meats, and whole grains. That means no full-fat dairy, sugars, saturated fats, or anything typically found in processed foods. The DASH diet is balanced and can be followed over the long term.

3- Mediterranean diet:

 a simple diet that is easy to follow; It depends on the way in which the inhabitants of the Mediterranean countries, such as the Greeks and Italians, live and eat; They eat foods that are low in red meat and saturated fats, and plenty of protein, whole grains, fruits and vegetables. Along with a proper diet, an active lifestyle is an important part of this diet, as going for a walk or going to the gym will be very beneficial.

The best food in the summer

It is recommended to include at least two servings of fruits and vegetables in your daily diet

Concerns are shifting from fatty, hard-to-digest and high-calorie foods to low-calorie foods and refreshing summertime drinks. Here are the best things to eat on hot days:

Fruits and vegetables: The summer season offers a variety of fresh fruits and vegetables. To get the most out of it, it is recommended to include at least two servings of fruits and vegetables in your daily diet.

Curd or Yogurt: Besides the delicious taste, yogurt has many health benefits. Having a glass of yoghurt right before you go out in the sun helps prevent dehydration.

Protein: Many people tend to reduce their protein intake during the hot months, but proteins should not be completely excluded, as they are an important part of your diet.

Salads: It is a great idea to eat a lot of fresh salads during the summer months. Because salads are easy to prepare and healthy. It is important to pay attention to the type of sauce and the amount used.

Fresh food: During the summer, food spoils more quickly, so make sure you pay extra attention to meat and seafood.

Nuts: It is recommended to snack on almonds, cashews and peanuts; Get monounsaturated and polyunsaturated fats, which are thought to lower bad cholesterol levels.

Avocado: Avocado is a healthy source of monounsaturated fat, which is very beneficial for the heart and health in general.

Blueberries: Blueberries are high in potassium and vitamin C, making them the best choice for doctors and nutritionists. It can lower the risk of heart disease and cancer.

Strawberries: Increase blood flow to the skin and reduce sensitivity to light, improving the appearance, texture and texture of the skin.
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